Hot-and Spicy Chickpea Cakes with Pico de Gallo...and Guest Post

Hot-and Spicy Chickpea Cakes with Pico de Gallo from Weight Watchers New Complete Cookbook

I am so honored to guest post for my dear friend Swathi, @Zesty South Indian Kitchen... who at this time, needs all the rest she can get. Glad to know she also has a few other blogger friends that will guest post for her, while she is recuperating. She needs a lot of "mommy and me" time at this very fragile first few months!

I am so thrilled to celebrate the birth of Swathi's little prince...Nikhil! A beautiful, and healthy baby boy! Such a perfect addition to the happy family, and a pride and joy to his big sister, Nidhi.

Swathi dear, I just want you to know, that I wish you and your precious baby all the best of health, and happiness. Congratulations to you, your hubby, and princess Nidhi!
May you, enjoy your new bundle of joy!

This dish is one of may favorite dishes to have for lunch, and for the Pico de Gallo, it's zero points so, healthy, spicy, colorful and delicious! I will be back to add more good news, but in the meantime...here's an easy way to cut the veggies perfect!

Linking to: Full Plate Thursday, @Miz Helen's Country Cottage

just click over to: Swathi's blog  to get the recipe!
 
Thank you Swathi, for giving me the opportunity to guest post for you, again!

Smoky Manhattan-Style Clam Chowder...

Still going strong with Weight Watchers and their amazing recipes from the Weight Watchers New Complete Cookbook. Also received another one from a friend, called Weight Watchers One Pot Cookbook. I can hardly wait to check out some of the delicious recipes. I actually signed up for the meetings...only, because a lot has changed in the program in the last few years, and it's a different point system now. As far as the weight loss, I'm still at 7 lbs of my weight loss, but I do splurge at least once a week, where I don't even try to count the points because it would totally fall off the points track. As you can see, that really does make a difference when you are trying to lose weight!

If you like clams, then you will most likely love Manhattan Clam Chowder. So light, rich, yet oh, so satisfying, and it's actually a Weight Watchers recipe, that I barely altered. The only difference was, that I added a dry chipotle pepper, that I soaked in boiling water, to give it the smoky taste, instead of using fire roasted diced tomatoes. Chipotle has more of a smoky flavor than fired roasted tomatoes would. I must confess, that I'm totally enjoying this new program, and are looking forward to each day with so much enthusiasm to plan a different meal every day, knowing that it's so flavorful, and healthy with lots of fresh vegetables that can be made so many ways. Just look at the robust color, texture and flavor of this gorgeous Manhattan Clam Chowder. I'm so happy to share the recipe with you.

Linking to: Cookbook Sundays @couscous-consciousness

Smoky Manhattan-Style Clam Chowder
adapted from: Weight Watchers Complete Cookbook

2 teaspoons olive oil
(I used 1 Tbsp.)
1 onion chopped
1 large garlic clove minced
1 (1/2 pound) all-purpose potato, peeled, and  cut into 1/2 inch dice (I used 2 large potatoes)
1 small zucchini diced (I omitted it)
1 carrot diced (I added 3)
1 (14 1/2 ounce) can fire-roasted diced tomatoes)
(I added 2 cans of diced regular tomatoes)
1 bay leaf
(1 chipotle pepper)
2 (8 ounce bottles)clam juice
( I used one bottle)
1/2 cup of water
(I used 2 cups of water with 1 Tbsp vegetable base, boiled in the microwave)
1/2 teaspoon dried oregano (I used 1 teaspoon)
1/8 teaspoon black pepper (I used 1/2 teaspoon)
1 (6 ounce can chopped clams (I used 2 cans of chopped clams)

Soak the dried chipotle pepper, after you have boiled it. Let it soak until soft. Cut in half, and clean the seeds out, and cut pepper into small pieces to add to the chowder.
It's optional, you don't have to use it, if you are using fire roasted diced tomatoes.

Heat the oil in a large pot, over medium heat. Add onion and garlic; cook stirring until onion is softened, about 5 minutes. Add celery, carrots, and zucchini (if you're using it) and saute for another 5 minutes. Add the oregano, pepper, and stir through.

Add the tomatoes with their juice, the clam juice, the water, the bay leaf, the chipotle pepper, diced, and bring to a boil. Reduce heat, and simmer partially cover, for about 25 minutes.

Add the clams with their juice, and cook, just until heated through, about 2 minutes. Do not boil, or the clams will toughen.
8 servings
PointsPlus value:4

Chocolate Buttermilk Bundt Cake...

Just wanted to let you know that I'm back on track with my Weight Watchers recipes...and yes, this light and simple Chocolate Bundt Cake is from my Weight Watchers New Complete Cookbook. Surprised?...you shouldn't be. It's only 4 points per serving, unlike the the little Pogácsa (biscuits) which I made, had at least 2 points per serving...and you just can't stop at eating one piece.We're on a new track now...still lost 1 additional lb. when I thought I gained some of the weight back...exercise does help!

On a lighter note...as in weight wise, and otherwise, I am staying on the Weight Watchers program and will be featuring mostly, my Weight Watchers' recipes, even for my Guest Post, which I am so excited about! For my Chocolate Bundt Cake recipe,  click over...check it out!

Linking to: http://mizhelenscountrycottage.blogspot.com/ 
                   http://katherinescorner.com/
                  

Chocolate Buttermilk Bundt Cake
from: Weight Watchers New Complete Cookbook
2011 edition

2 cups all-purpose flour
1 1/4 cups sugar
2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1/2 cup unsweetened cocoa
1 ounce semisweet chocolate, finely chopped
1/2 cup boiling water
1 cup low-fat buttermilk
1/3 cup canola oil
1 large egg
1 large egg white
1 Tbsp. vanilla extract
3/4 cup mini chocolate chips

Preheat oven to 325 degrees F. Spray a 10 inch Bundt pan with nonstick cooking spray.
Whisk together flour, sugar, baking powder, baking soda, and salt in medium bowl.
Combine cocoa and chopped chocolate in small bowl. Pour boiling water over cocoa mixture, stirring
until chocolate is melted.
Whisk together buttermilk, oil, egg, egg white, and vanilla in large bowl; stir in cocoa mixture. Add flour,
mixture, stirring just until no longer visible. Stir in chocolate chips. Pour batter into prepared pan.
Bake until toothpick inserted into center of cake comes out clean, 45-50 minutes. Let cool in pan on wire
rack 10 minutes. Invert and remove pan. Let cool completely. Serves 24 slices
Points Plus value: 4

note: You can substitute low-fat buttermilk, by making your own.
To a 1 cup glass measuring cup, add 1/4 cup of distilled white vinegar, and fill to 1 cup, low-fat milk.
Do not stir, just leave for a few minutes and it will get thick, just like buttermilk...only cheaper, and just as good!

Gong Xi Fa Cai...Happy Chinese New Year...The year of the Dragon!

Töpörtyüs Pogácsa-Hungarian (crackling) Biscuits

This is a difficult emotional task for me...I have actually made my Hungarian tepertős...or töpörtyüs pogácsa...a savory bacon bits biscuits...strictly Hungarian style, that is from my childhood!...one caution! Do not attempt to make this, unless you want a real challenge, or it's a childhood memory recall!...It's a huge challenge, and takes about 4 to 5 hours of folding, resting, rolling out the dough at least 3 times. I did have a Weight Watchers recipe for you (will have to post it next time)...made a delicious Manhattan Clam Chowder, which was in the cookbook.

I actually made a batch and scored the top...but when I baked it it had a "mind of its own" but all is well, they are incredibly delicious! 

As you can see...these biscuits turned out so flaky, savory, and delicious. A lot of work, but they were worth every minute of it!

Chick Pea Curry...and (not so) Weight Watchers Goodies

Week 2 of my Weight Watchers program, online...I lost 5 lbs. so far. But I must tell you, planning, is the "key" to this successful way of staying on track! It's not easy, when you think about various other foods to eat...easier to make, but hard when you have to say "no" or maybe just limit it to a bite?...or a small portion! Easier said, than done, but I did it, and I'm still doing it!

Last week, I was making mostly chicken dishes, with fresh and healthy vegetables, and this week I'm concentrating on legumes...all kinds of beans, and rice, and grain dishes. The only "sidetrack" is, that in the meantime, I'm also thinking about making cakes, and other snacks...which not necessarily from the Weight Watchers cookbook! As for instance...neither is the Chickpea Curry, but I'm sure, if I would google this recipe for WW, I could find similar recipe for this delicious dish!

Chickpea Curry
by; All Recipes.com

2 Tbsp. vegetable oil
2 onions, minced
2 cloves garlic, minced
2 teaspoons fresh ginger root, finely chopped
6 whole cloves (I used 1 teaspoon ground cloves)
2 (2inch) sticks cinnamon, crushed (I used 1 teaspoon ground cinnamon)
1 teaspoon ground cumin
1 teaspoon ground coriander
Salt, to taste
1 teaspoon cayenne pepper
1 teaspoon ground turmeric
2 (15 ounce) cans garbanzo beans
1 cup chopped fresh cilantro

Heat oil in a large frying pan over medium heat, and fry onions until tender. Stir in garlic, cloves, cinnamon, cumin, coriander, salt cayenne, and turmeric. Cook for 1 minute over medium heat, stirring constantly. Mix in garbanzo beans, and the liquid. Continue to cook and stir until all ingredients are well blended and heated through. Remove from heat. Stir in cilantro just before serving, reserving  reserving some, for garnish.
Note: I added 1 Tbsp. hot homemade pepper sauce for more spice, and flavor. Also served it over Jasmine rice
6- 8 servings; Points value: 7

Black Beans and Rice...and Cuban Picadillo

Being on WeightWatchers is so much fun, and versatile with all the interesting and delicious foods you can prepare, right out of the cookbook, or get recipes online. Not only that, but you can create your own menus, as long as they are not too fatty, or too much carbs. I love beans, any kind...especially black beans. Here is South Florida we have a huge population of Cuban/Americans that have brought their culture, and cuisine with them to carry on and you can find a Cuban restaurant, or market all around town, here in West Palm Beach, but mostly in Miami!

It's so easy to make Black Beans and Rice, very satisfying with the addition of the Picadillo, which is stirred into the ready made Black Beans and Rice, and if you want to keep it vegetarian...just omit the Picadillo. I will include the basic ingredients for the Picadillo, which is a Cuban hearty ground beef dish, that can be also served with rice, just by itself...combining it with the black beans is really, so hearty and delicious with a simple salad on the side!

Black Beans and Rice
by; Weight Watchers New Complete Cookbook

4 teaspoons olive oil
1 green bell pepper seeded and chopped
1 onion, finely chopped
5-6 garlic, minced
1 (16-ounce) can black beans, rinsed
and drained
1 (14 1/2-ounce) can diced tomatoes
1 cup vegetable stock, or broth
4 teaspoons dry sherry
1 teaspoon finely chopped fresh thyme
or 1/2 teaspoon dried
1 bay leaf
1/4 teaspoon dried oregano
1/4 teaspoon hot red pepper sauce
1/2 cup water
1 teaspoon finely chopped fresh cilantro
Salt and ground black pepper to taste
4 cups cooked white rice

In a medium saucepan, heat the oil. Saute the bell pepper, onion, and garlic, until very soft, about 15 minutes. Stir in the beans, tomatoes, stock, sherry, thyme, bay leaf, oregano, pepper sauce, and water; bring to a boil. Reduce the heat and simmer, stirring occasionally, until the sauce thickens and vegetables are tender, about 45 minutes. If the mixture becomes too thick, add hot water to thin to desired consistency. Stir in the cilantro, and season with the salt and pepper; discard the bay leaf. Serve over the rice. Makes 4 servings.
Points Value: 9

Note: with the addition of the picadillo, another 3, or 4 points are added. What I did, was have my usual coffee at breakfast, and ate an entire grapefruit (0 points)...NO OATMEAL...I saved my 4 points to have the Picadillo

For the Picadillo:
Saute 1 medium onion, 4 cloves chopped garlic, in small amt. of olive oil. Add 3/4 cup tomato sauce, 3/4 cup beef broth, 1 teaspoon oregano, 1 teaspoon cumin, few dashes of red hot sauce, and simmer for about 30 minutes. Stir in 8 to 10 pimento stuffed green olive (you can cut them in half) and chopped cilantro. Simmer for an additional 15 minutes. You can serve them over rice, or add, and stir in with the Black Beans and Rice.

Linking to: Cookbook Sundays @ Couscous & Consciousness

Lemon and Cinnamon Scented Flan...and Citrus Love Month

Since I'm into my second week of the WeightWatchers diet program, you would think that I gave up after this super delicious flan...but I did not give up, I am continuing with more enthusiasm, as ever! I lost an additional pound...4 lbs, loss, as of this morning. Yesterday, I went to the gym to work out for 50 minutes, and I mean...really work out, cardio, 30 minutes, and weights, another 20 minutes. I wanted to join in on the Citrus Love Month with something used with citrus. I can't be spending too much time with desserts, knowing that I can only have one bite, or maybe 1 cookie for a treat, so I'm sharing my flan to link up! Also, I will show off my very well planned out dinner...but only, when I have dinner at my daughter Lora's is when I get enthusiastic about it...otherwise, it's dinner for one, and it better be from the WeightWatchers, or similar type of dish!

Lemon and Cinnamon Scented Flan
inspired by Food & Wine

2 1/2 cups whole milk
Peel of half lemon
1 medium cinnamon stick, broken
1 cup sugar
1/4 cup water
5 large eggs

1. Preheat the oven to 300°. Set six 5- to 6-ounce ramekins or custard cups in a medium baking pan.
2. In a medium saucepan, combine the milk, lemon peel and cinnamon stick and bring to a boil. Remove from the heat and let stand for 15 minutes; discard the lemon peel and cinnamon stick pieces.
3. Meanwhile, in a small saucepan, cook 1/2 cup of the sugar with the water over moderately high heat, stirring just until the sugar dissolves. Lower the heat to moderate and let the sugar syrup simmer, without stirring, until a deep amber caramel forms, about 15 minutes. Immediately pour the caramel into the ramekins, tilting them as necessary to evenly coat the bottoms.
4. In a large bowl, whisk the eggs with the remaining 1/2 cup of sugar. Slowly whisk in the warm milk, then strain through a fine sieve into a large measuring cup or a bowl. Pour the custard into the ramekins. Pour enough hot water into the baking pan to reach halfway up the sides of the ramekins. Bake for about 40 minutes, until a knife inserted into a flan comes out clean. Transfer the ramekins to a rack and let the flans cool to room temperature. Refrigerate the flans for at least 4 hours or overnight.
5. To serve, run a thin knife around each flan. Top each flan with an inverted dessert plate and unmold, letting the caramel run over the flans. Serve at once.

Make Ahead: The flans can be refrigerated for up to 2 days in the ramekins.

Linking to: Citruslove @ Mis Pensamientos

                   Full Plate Thursday 1-12-12 @Miz Helen's Country Cottage

                   Thursday Favorite Things @ Katherines Corner

Grilled WW T-Bone Steak...Fairy Hobmother, and Award!

I hope you don't find this lovely T-Bone steak repulsive...but I've been sooo good on my Weight Watchers diet, except at the end of the week. Mostly vegetarian!
Still, all you have to do is to count up all your points, and see the result at the end of the week. I was under 3 points of my allowed points, even if I "fell off the WW diet wagon"...Grilled T-Bone Steak? no way! Yes way! You are allowed to have that...of course, not this entire huge steak...half of it will do!
Did I also forgot to mention...I lost 3 lbs in one week...yeayyy!!!

I have to be honest with you, the side dishes are not in the WeightWatchers cookbook! It's just a sweet potato "nuked" in the microwave, with a pat of butter, and steamed baby spinach!

I'm not ashamed to show off my George Foreman Grill (thrift find $6.99) brand new, with book and recipes, as well! Retail price? at least double, or triple!

Grilled T-Bone Steak
Weight Watchers New Complete Cookbook

4 teaspoon extra virgin olive oil
2 teaspoons finely chopped fresh rosemary
2 teaspoons finely chopped fresh sage
1 1/4 lb T-Bone steak, at least  1 1/2 inch thick
trimmed of all visible fat
1/2 teaspoon salt
Freshly ground pepper to taste

Spray the grill rack with nonstick spray. Preheat the grill.
In  a small bowl, mix the oil, rosemary, and the sage. Rub the steak with the herb mixture; place on the grill rack. Grill 3 inches from the heat, turning once, 6 minutes on each side for rare. (In the George Foreman, you don't have to turn, it should be done within less than 10 minutes)...although, you can turn if the steak is a large piece!

Season with salt and pepper as soon as the steak is done. Transfer steak to a small cutting board. Let stand for about 5 minutes before slicing.
Points value-6

Chicken Stir-Fry...and Weight Watchers Diet

I have to be all honest with you...although, I've been good this week keeping up with my points system and staying away from unhealthy snacks, but last night I kind of "fell off the wagon"...NO! not the drinking "wagon" since I decided even with my favorite Chardonnay white wine, I am only enjoying that, once a week...even if that! Every point counts, and I don't want to jeopardize it with empty points, but I did. Last night, I just didn't feel like making dinner, so I bought some freshly made sushi, from our local supermarket. Ate the entire 8 pieces...will get to that, later!

Still loving my Weight Watchers Diet, the points are easy to keep track of, knowing that every recipe in the book gives you the points per serving. I made the Stir-Fried Chicken this past Thursday, and I was really proud with my progress of eating healthy, since I started the diet this Monday. When things go wrong, my problem is munching on snacks, that I normally don't do...I end up throwing out bags of chips, crackers, (no boxed cookies), peanuts, things of that nature, but this Friday, I ended up finishing all the chips, peanuts, crackers w/ cheese, so I lost track of my points. I will go into explaining "why" in another post, just want to concentrate on putting this post up, before my train of thought gets carried away.

Chicken Stir-Fry 
 adapted slightly from; Weight Watchers New Complete Cookbook

2 Tbsp. low-sodium chicken broth
( I used 1 Tbsp. organic vegetable soup base
and stirred it in 1 cup of water)
1 Tbsp. minced peeled fresh ginger
1 Tbsp. reduced-sodium soy sauce
1 Tbsp. Worcestershire sauce
(I also added 1 Tbsp. apple cider vinegar)
2 Tbsp. packed brown sugar
1 Tbsp. corn starch
1 teaspoon Asian (dark) sesame oil
3/4 lb. skinless boneless chicken breast
cut into strips (I used skinless boneless chicken
thighs, cut into small chunks)
2 teaspoon sesame seeds (optional)
1 Tbsp. peanut oil (I used canola oil)
8 scallions cut into 1 inch length
(I used sweet onions cut int halves,
and sliced into thin strips)
2 garlic cloves minced
1 teaspoon crushed red pepper
(I used 1/2 teaspoon)
12 asparagus spears, cut into 2-inch length
I used a bunch of fresh green beans,
cleaned one ends, (you can cut them in half)
1 cup trimmed watercress
I used fresh organic carrots sliced (about 3)
also, I used yellow squash sliced thin

To prepare the marinade, in a zip-close plastic bag,
(I used a medium size bowl) combine the broth, ginger, soy sauce, Worcestershire sauce, (cider vinegar) brown sugar, corn starch, and sesame oil.Add the chicken. Seal the bag, squeezing out the air.(If you are using a bowl, add the chicken and turn to coat with the marinade.Cover with a plastic wrap.) Refrigerate for at least 2 hours, or overnight, stirring occasionally, or if using the bag, stirring the bag, occasionally.

Drain, and discard the marinade. (I kept 1/2 cup of the marinade to add 1 more teaspoon of cornstarch, and add at the end.

Heat a large nonstick skillet (I used a wok) until very hot.
If you're using sesame seeds, add to stir-fry until golden.
2-3 minutes. Transfer to a small bowl.

 In the same skillet, heat the peanut, or canola oil,. Stir-fry the scallion, or (onion) garlic, red pepper flakes for 2 minutes.( Add the asparagus, sliced carrots yellow squash, and (or if using beans, boil them first till still crisp for a few minutes) add these to the skillet, or (wok) and stir-fry.
Add the chicken and (watercress if you're using it)
Stir-fry until chicken is cooked through, 6-8 minutes.
Add the 1/2 cup of the reserved marinade, if you would like to have a nice thickened sauce, and let it come to a boil. (you can omit this process if you don't want the sauce)
Serve sprinkled with sesame seeds. (optional) I served it over Jasmine rice.
Weight Watchers points value: 4 with sauce, and rice, 6 points
4 servings

linking to: Cookbook Sundays #5 @ Couscous-Consciousness

Time for Reality Check....Chicken Soup for the Soul!

Chicken Soup for Flavor, Comfort, and for the Soul is always a welcome, whether you are on a diet...or not, but just enjoying  a nice cup, or bowl  of fresh homemade chicken soup!

As you know, I have announced my diet to the whole world, and also mentioned which kind of diet I am pursuing~
Well, I still stick to my WeightWatchers Diet that I lost 35 lbs in 3 months, which was 7 yrs ago, and have gained the weight back...only. because I just did not care, or keep track of what I'm actually eating...and that does add up over months and years...do not fool yourself, because, it does make a difference to keep track of what you are eating!

I think good home made soup is the best therapy for the soul, and also for a healthy DIET! Since I chose Weight Watchers Diet online, this time...knowing my point system, this is the best, of the best chicken noodle soup recipe that I already have been making for years, and years, but you can always revise it!  As long as you have the basic chicken soup (stock recipe) you can always revise it to your liking! The best part of it, this is acceptable on every diet you have decided to join!

Basic Chicken Stock

adapted from Weight Watchers New Complete Cookbook

4 lbs of chicken wings, legs, and  thighs, or just all chicken legs, and thighs

12 cups of water

1 large onion quartered

a bunch of carrots, scrubbed, and ends cut off

1 bunch of parsnsip scrubbed, and ends cut off

1 bunch of celery, ends cut off

a bunch of fresh flat leaf Italian parsley

a bunch of fresh dill

12 black peppercorns 

salt to taste

2 Tbsp. of organic vegetable soup base

2 bay leaves

In a large stockpot, combine chicken and water; bring to boil.Skim off the foam that rises to the surface. Add onion, carrots, and celery parsley, dill peppercorn, salt, bay leaves, and salt. Reduce the heat, and simmer , partially covered, skimming off any foam and fat, occasionally for at least 2 hours.

In a mesh colander, pour the stock over, and strain the stock. Discard the vegetables, since they are overcooked any way, and refrigerate the stock. At this point, you can use it for any other soups, sauces, or which ever recipe you prefer for an amazing recipe! Points value-1

linking to: Full Plate Thursday 1-5-12 @ Miz Helen's Country Cottage

 Thursday Favorite Things 17 Blog Hop @ Katherines Corner 

Chicken Noodle Soup...for the Soul

recipe, by Elisabeth

2 quarts=8 cups home made chicken broth 

1 1/2 cups diced 1 inch pieces of carrots

1 1/2 cups chopped yellow onion

1 cup 1 inch pieces of celery 

chicken pieces from parts, separated

16 ounces of pappardelle noodles, or any other noodles

1 teaspoon salt

1 Tbsp organic vegetable soup base

salt, and freshly ground pepper

2 Bay Leaves

In a large soup pot, combine, the broth and all the ingredients, and spices;bring to a simmer, and after that, gently simmer with the vegetables, until they are tender...approx 25 minutes.  Serve soup over noodles, or matzo balls!  Remove bone from chicken parts, and add  chunks of pieces to the soup. At the end of cooking time, you can drizzle 1 teaspoon extra virgin olive oil for a more golden color, and added flavor.Adjust, seasoning, and serve. You can garnish with your favorite chopped fresh herbs.(I added snipped fresh chives) Yield, 8 servings. Points Value 5.

A New Year...a New You!

Yes, this is a New Year...and a New You...if you let it happen! I've been putting it off for the last 7 years and now, I've made the crucial decision! I want to be at my best, and I want to look amazing! ...that means, I have to lose 35 lbs...actually, 45 lbs! According to my daughter Lora, "how about 50 lbs?"...well, that means if I do lose 50lbs it would be my weight since high school! How many of you can really say you are at the same weight since high school?...I bet, not too many! As the years pass, the weight keeps creeping up...sad, but true!

We toasted to the New Year with a glass of nice pink Prosseco...

Had my bowl of  Hungarian/Italian style lentils made in the slow cooker...also, Lora's fabulous lasagne with the pumpkin, and the bechamel sauce...

Tonight...a large glass of Chardonnay (6 ozs.=2points) in the Weight Watchers system, and now...the Diet begins!

I purchased this amazing Weight Watchers New Complete Cookbook...a 2006 edition, with fabulous recipes that are totally appealing, and delicious, and are perfect for today's lifestyle, if you are contiguously, thinking of healthier eating and making healthier choices...this is the best way to go about it! I actually bought this book at a favorite thrift store of ours, for $1.99 knowing that it retails for at least $32.00. Beautiful hard covered notebook, with the best, of the best light and easy recipes.

I joined Weight Watchers online, just since yesterday, and will probably have to sign up for their weekly meetings locally, in order to monitor, and maintain my weight loss! I already know my point system, and know how to figure out the points in order to lose weight, and I will be posting recipes from this book, for the next 90 days, and keep you posted of my weight loss results!
I made my own recipe, from 2 pieces of boneless chicken thighs, that I had in the freezer, to accompany with a nice dish of salad. The actual dish was 6 points, and I allowed myself 22 WW points in order to lose 35 lbs within the next 90 days!
Here's the recipe, I adapted my recipe from!


Southern Oven "Fried" Chicken

1/4 cup fat free buttermilk
1/4 cup cornflakes crushed
3 Tbsp all-purp flour
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper
2 lbs. chicken parts, skinned
4 teaspoons canola oil

Preheat oven to 400 degrees F. Spray a large baking sheet with nonstick cooking spray.
Pour the buttermilk into a large shallow bowl. On a sheet of wax paper, combine the cornflake crumbs, flour, salt, and pepper. Dip the chicken in buttermilk, then dredge in the cornflake mixture, coating completely. Place the chicken on the baking sheet; drizzle with the oil. Bake 30 minutes, then turn the chicken over. Bake until cooked through, 16-20 minutes longer.
Points value: 5

My version of my Boneless Baked Chicken Thighs...based on the WW recipe, using 2 boneless skinless chicken thighs, rubbed with Cajun Blackened spice, and 1 teaspoon each of extra virgin olive oil for the chicken thighs drizzled on, and dredge in 1/4 cup of Matzo Meal, also adding a dash of salt, and pepper. Bake in a 350 degree F. oven till crispy, and light brown for about 25-30 min. turning once. Serve it over a garden salad, topped with 1 teaspoon extra virgin olive oil, and white wine vinegar. Slicing the chicken, and serving it on top of the salad. Total points- 6


For my first day, I consumed 24 of my 22 allowed points, from breakfast to lunch, and dinner...not too bad for the first day! For breakfast, I had home made oatmeal with raisins, sweetened with Blue Agave organic nectar- 4 points. For lunch I had lentil soup from my huge pot of lentils, added more vegetable broth to make a nice soup- 4 points. For snack crackers, and peanut butter-3 points. Also, cashew peanuts for more snacks, another 2 points. I think I actually stayed within my point system, just have to keep a closer eye on it, and start to exercise, as well! Will keep you more informed of my progress!