I'm back again on making some great dishes with Weight Watchers recipes. As you know...when I started my blog a little over 3yrs ago, I successfully shed 35 lbs. on the Weight Watchers plan in about 4 months...but have gained it back in the next year, so I went back on the Weight Watcher plan on-line last year. I did not reach my goal this last time, and was only able to lose 20 lbs...and now again, I'm giving it another try before joining WW again; for the third time.
I had at least 3 amazing hard cover WW cookbooks with notebook binders...removable pages, plus another recent one that I received from a friend as a gift last year. I got rid of the 3 books...they were 'thrift finds' any way, and I re-donated them; but I did keep the one called Weight Watchers One Pot Cookbook which as awesome one-pot dishes that does not even seem like a typical WW recipes, they are mostly comfort meals which is perfect for this time of year...comfy/cozy meals. The scallops I made were made in a wok but can also be made in a large skillet!
If you like scallops, which can be so versatile; also, shrimp could be a wonderful replacement for this dish. I made very little alteration to this this...not overly concerned about the 'point system' at this time, but if you serve it over a bed of salad greens, you will stay within the ---5--- points that it has.SAIGON-STYLE SCALLOPS
slight adaptation from; Weight Watchers| 1 | TBS CANOLA OIL |
| 1 | SHALLOT MINCED |
| 1 | TBS MINCED PEELED FRESH GINGER |
| 2 | GARLIC CLOVES MINCED |
| 2 | TBS PACKED BROWN SUGAR |
| 1 | TBS ASIAN FISH SAUCE |
| 2 | TSP GRANULATED SUGAR |
| ¼ | TSP RED PEPPER FLAKES |
| 3 | TBS WATER |
| 1 | POUND SEA SCALLOPS |
| 3 | SCALLIONS, THINLY SLICED |
| 6 | CUPS LIGHTLY PACKED BABY GREENS |
Directions
HEAT OIL IN MEDIUM DUTCH OVEN OVER MEDIUM HIGH HEAT. ADD SHALLOT, GINGER, AND GARLIC, COOK, STIRRING CONSTANTLY UNTIL FRAGRANT, ABOUT 1 MINUTE.
ADD BROWN SUGAR, FISH SAUCE, GRANULATED SUGAR, AND PEPPER FLAKES, SIMMER 1 MINUTE. CONTINUE TO COOK UNTIL MIXTURE BEGINS TO THICKEN; STIR IN WATER AND COOK, STIRRING FREQUENTLY, UNTIL SAUCE IS THICKENED, ABOUT 2 MINUTES.
ADD SCALLOPS AND COOK, STIRRING FREQUENTLY UNTIL JUST OPAQUE IN CENTER, ABOUT 3 MINUTES. WITH SLOTTED SPOON, TRANSFER SCALLOPS TO MEDIUM BOWL. ADD SCALLIONS TO SAUCE AND BRING TO BOIL. BOIL UNTIL SLIGHTLY THICKENED, ABOUT 3 MINUTES, POUR OVER SCALLOPS. DIVIDE SALAD GREENS EVENLY AMONG 4 PLATES, TOP EVENLY WITH SCALLOPS AND SAUCE .
These are the ingredients I used. In addition to the fish sauce, I added 2 Tbsp. Teriyaki sauce and a few drops of Tabasco sauce, and mixed the ingredients in a little bowl and added them in the process called for the sauces, and spices.
Make sure you have your shallots, garlic, fresh ginger, and scallion minced up in advance, and have it ready. The cooking time is very little. You can also add a sliced chilli pepper or two for color, and flavor.
For the scallops if they are wet...dry them with paper towel, do not let them be soaking in its liquid, or any liquid; otherwise you will have a difficult time searing them. I seared the scallops first, before adding the other ingredients. (Removed them from the pan)...added them back in when I poured the sauce ingredients over them and cooked them for an additional minute or two!
I used a wok to make this easy and packed with Asian flavors dish, but you can use a large skillet if you don't have a wok.
You can serve this amazing scallop dish over Jasmine rice, or a bed of delicate Mesculin greens...either way, you will love it...if you love scallops. Shrimp and cut into cubes of boneless breast of chicken is also a good replacement. The sauce alone is so divine! xo
A little update about Mushi...she is resting comfortably; has her own little pillows, and blanket...and she has come out of her hiding from my 'printer desk', closet, and you name it; whatever little hiding spot she could find. Had a little talk with her, and she has been snoozing on my lap while I'm on the computer, or watching TV.
ADD BROWN SUGAR, FISH SAUCE, GRANULATED SUGAR, AND PEPPER FLAKES, SIMMER 1 MINUTE. CONTINUE TO COOK UNTIL MIXTURE BEGINS TO THICKEN; STIR IN WATER AND COOK, STIRRING FREQUENTLY, UNTIL SAUCE IS THICKENED, ABOUT 2 MINUTES.
ADD SCALLOPS AND COOK, STIRRING FREQUENTLY UNTIL JUST OPAQUE IN CENTER, ABOUT 3 MINUTES. WITH SLOTTED SPOON, TRANSFER SCALLOPS TO MEDIUM BOWL. ADD SCALLIONS TO SAUCE AND BRING TO BOIL. BOIL UNTIL SLIGHTLY THICKENED, ABOUT 3 MINUTES, POUR OVER SCALLOPS. DIVIDE SALAD GREENS EVENLY AMONG 4 PLATES, TOP EVENLY WITH SCALLOPS AND SAUCE .
These are the ingredients I used. In addition to the fish sauce, I added 2 Tbsp. Teriyaki sauce and a few drops of Tabasco sauce, and mixed the ingredients in a little bowl and added them in the process called for the sauces, and spices.
Make sure you have your shallots, garlic, fresh ginger, and scallion minced up in advance, and have it ready. The cooking time is very little. You can also add a sliced chilli pepper or two for color, and flavor.
For the scallops if they are wet...dry them with paper towel, do not let them be soaking in its liquid, or any liquid; otherwise you will have a difficult time searing them. I seared the scallops first, before adding the other ingredients. (Removed them from the pan)...added them back in when I poured the sauce ingredients over them and cooked them for an additional minute or two!
I used a wok to make this easy and packed with Asian flavors dish, but you can use a large skillet if you don't have a wok.
You can serve this amazing scallop dish over Jasmine rice, or a bed of delicate Mesculin greens...either way, you will love it...if you love scallops. Shrimp and cut into cubes of boneless breast of chicken is also a good replacement. The sauce alone is so divine! xo
