Saigon-Style Scallops...from Weight Watchers

I'm back again on making some great dishes with Weight Watchers recipes. As you know...when I started my blog a little over 3yrs ago, I successfully shed 35 lbs. on the Weight Watchers plan in about 4 months...but have gained it back in the next year, so I went back on the Weight Watcher plan on-line last year. I did not reach my goal this last time, and was only able to lose 20 lbs...and now again, I'm giving it another try before joining WW again; for the third time.

I had at least 3 amazing hard cover WW cookbooks with notebook binders...removable pages, plus another recent one that I received from a friend as a gift last year. I got rid of the 3 books...they were 'thrift finds' any way, and I re-donated them; but I did keep the one called  Weight Watchers One Pot Cookbook which as awesome one-pot dishes that does not even seem like a typical WW recipes, they are mostly comfort meals which is perfect for this time of year...comfy/cozy meals. The scallops I made were made in a wok but can also be made in a large skillet!

If you like scallops, which can be so versatile; also, shrimp could be a wonderful replacement for this dish. I made very little alteration to this this...not overly concerned about the 'point system' at this time, but if you serve it over a bed of salad greens, you will stay within the ---5--- points that it has.

 

SAIGON-STYLE SCALLOPS

slight adaptation from; Weight Watchers

1	TBS CANOLA OIL
1	SHALLOT MINCED
1	TBS MINCED PEELED FRESH GINGER
2	GARLIC CLOVES MINCED
2	TBS PACKED BROWN SUGAR
1	TBS ASIAN FISH SAUCE
2	TSP GRANULATED SUGAR
¼	TSP RED PEPPER FLAKES
3	TBS WATER
1	POUND SEA SCALLOPS
3	SCALLIONS, THINLY SLICED
6	CUPS LIGHTLY PACKED BABY GREENS

Directions

HEAT OIL IN MEDIUM DUTCH OVEN OVER MEDIUM HIGH HEAT. ADD SHALLOT, GINGER, AND GARLIC, COOK, STIRRING CONSTANTLY UNTIL FRAGRANT, ABOUT 1 MINUTE.

ADD BROWN SUGAR, FISH SAUCE, GRANULATED SUGAR, AND PEPPER FLAKES, SIMMER 1 MINUTE. CONTINUE TO COOK UNTIL MIXTURE BEGINS TO THICKEN; STIR IN WATER AND COOK, STIRRING FREQUENTLY, UNTIL SAUCE IS THICKENED, ABOUT 2 MINUTES.

ADD SCALLOPS AND COOK, STIRRING FREQUENTLY UNTIL JUST OPAQUE IN CENTER, ABOUT 3 MINUTES. WITH SLOTTED SPOON, TRANSFER SCALLOPS TO MEDIUM BOWL. ADD SCALLIONS TO SAUCE AND BRING TO BOIL. BOIL UNTIL SLIGHTLY THICKENED, ABOUT 3 MINUTES, POUR OVER SCALLOPS. DIVIDE SALAD GREENS EVENLY AMONG 4 PLATES, TOP EVENLY WITH SCALLOPS AND SAUCE .

 
These are the ingredients I used. In addition to the fish sauce, I added 2 Tbsp. Teriyaki sauce and a few drops of Tabasco sauce, and mixed the ingredients in a little bowl and added them in the process called for the sauces, and spices.











Make sure you have your shallots, garlic, fresh ginger, and scallion minced up in advance, and have it ready. The cooking time is very little. You can also add a sliced chilli pepper or two for color, and flavor.









For the scallops if they are wet...dry them with paper towel, do not let them be soaking in its liquid, or any liquid; otherwise you will have a difficult time searing them. I seared the scallops first, before adding the other ingredients. (Removed them from the pan)...added them back in when I poured the sauce ingredients over them and cooked them for an additional minute or two!





I used a wok to make this easy and packed with Asian flavors dish, but you can use a large skillet if you don't have a wok.

You can serve this amazing scallop dish over Jasmine rice, or a bed of delicate Mesculin greens...either way, you will love it...if you love scallops. Shrimp and cut into cubes of boneless breast of chicken is also a good replacement. The sauce alone is so divine! xo

A little update about Mushi...she is resting comfortably; has her own little pillows, and blanket...and she has come out of her hiding from my 'printer desk', closet, and you name it; whatever little hiding spot she could find. Had a little talk with her, and she has been snoozing on my lap while I'm on the computer, or watching TV.



 

Curried Potatoes with Vegetables

I just want to tell you that we love potatoes...I love potatoes. It's one of my food passions. Doesn't matter what kind, what shape. I love them all. Roasted, boiled, mashed, baked, fried. Yukon gold, is one of my favorites, but Idaho, sweet potatoes, and lately fingerling, or purple.

Mixed with various vegetables, really, what can be better than potatoes smothered with onions, peppers, carrots, zucchini, with a mixture of lovely Indian spices...
inspired by my friend Sabby at Food Fun Freak- check out her recipes of the wonderful different type of mouthwatering potatoes, and other delicious vegetables. I love curry, and this is a special red curry powder blended with ginger, cumin, hot Hungarian paprika, cardamom, and a small amount of organic tomato sauce blended in. If you like spicy, and you like potatoes, this is the one you would fall in love with!
Not adapted from any recipe, it's just something I concocted, remembering the Indian spices that Sabby and my other foodies friends use in their inspired dishes.

Curried Potatoes with Vegetables

2 large potatoes
2 stalks carrots
1 large onion
3 cloves garlic
2 medium zucchinis
1 cup tomato sauce
1/2 cup water
1 bell pepper
1 teaspoon red curry powder
1 teaspoon ground ginger
1 teaspoon hot Hungarian paprika
1 teaspoon cardamom
1 teaspoon cumin
dash of red pepper flakes
3 Tbsp extra virgin olive oil

Peel and dice potatoes, (leaving them in a bowl of water, so they don't turn color)...peel, and slice carrots, diagonally, cut zucchinis and dice them, cut onion in half and chop, finely mince garlic, slice, and then dice peppers. In a large heavy skillet, (I used a large cast iron skillet)... first, start off by sauteing the onions for a few minutes in the olive oil, add minced garlic, the pepper flakes and saute until onion is clarified, and wilted.

Add the potatoes, (easier, if potatoes are pre-cooked halfway)...add the bell pepper, and zucchini, now add all the spices, including salt and pepper. Stir around real well until all the vegetables are combined...add the 1/2 cup of water, and cook for a few minutes on med. high temperature, add the tomato sauce, and cook until all the vegetables, are tender, about 30 minutes. The sauce should be nicely combined with the vegetables, not too liquidy, just about enough to coat the vegetables. You can adjust the seasoning, but it should be just the right spices...any hotter would be your choice. You can serve this just with a nice crusty bread, or even some pasta, which would be a full and hearty meal. Serves 4.