Romaine and Potato Salad with Artichoke, Tomato, and Parsley Dressing

Just back in September, around Labor day, I was so inspired to make this healthy, and beautiful salad, not realizing that I might want to use it as an inspirational post for my food blog, so I just snapped a photo of it and that was 'that'...in retrospect, now I'm sorry that I didn't take more time getting better 'shots' of this delicious and unusual salad! As the saying goes..."it is what it is, and move on", so I'm moving on, not just with my photos, but with my blog, and mostly with my life!

Nowdays we are all so concerned about eating healthy, and 'clean'...so what really is, clean eating? In my opinion, free of chemicals, antibiotics, mostly vegetarian? I'm not too sure, but I do know it is wise to be eating fresh, raw, green vegetables, fruits, all free of pesticides, and buying organic as often, as you can. It does take a little more time and effort to create healthy, meals, but so well worth it!

This particular photo...I just decided to 'pop' it into my posts to show that even when we were asked to join a simple extended family Labor Day get together, this was my contribution! A healthy and refreshing fresh vegetable tray with simple plain Light Greek Yogurt, and sprinkled with Pink-Peppercorn Lemon-Thyme spice mix, that can be used on meats, and vegetables as well. I just love it and use it in dips as well!

 
 

Romaine and Potato Salad with Artichoke, Tomato, and Parsley Dressing

recipe inspired by; Real Simple magazine

• Per Serving

  • Calories454 calories
  • Fat24 g
  • Sat Fat3 g
  • Cholesterol0 mg
  • Sodium927 mg
  • Protein12 g
  • Carbohydrate49 g
  • Sugar4 1 1/2pounds fingerling potatoes, halved1 1/2

1. 1 1/2 pound fingerling potatoes, halved
2. 1 beefsteak tomatoes chopped
3. 1 15.5-ounce can artichoke hearts, drained and quartered
4. 1/3 cup chopped roasted almonds
5. 1/4 cup chopped fresh flat-leaf parsley
6.  1/3 cup extra virgin olive oil
7.  2 tablespoons red wine vinegar
8.  kosher salt and black pepper
9. 4 romaine hearts, halved or quartered if large

DIRECTIONS

1. Steam the potatoes in ½ inch water until tender, 12 to 15 minutes. Drain and let cool.
2. Meanwhile, combine the tomato, artichoke hearts, almonds, parsley, oil, vinegar, and ½ teaspoon each salt and pepper in a medium bowl.
3. Serve the dressing spooned over the lettuce and potatoes.

Thanks!

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Asparagus-Potato Frittata

Although I've been feeling so 'out of it' and not really in the mood for driving, grocery shopping, and...especially cooking, due to not feeling my best with the bandage on my forehead to cover and protect the 'skin cancer surgery'...and taking strong antibiotics is not my favorite thing at all. I finally had the stitches removed and now I'm on my way to healing with a slight scar about 1 1/2 inches which will fade in time. I scheduled for my next surgery appointment  a month away!

When you know you have a dozen eggs in your fridge...actually, you only need 8, have onions, and some kind of fresh veggies, you could whip up a frittata in no time, at all!

I really do not need a recipe for this simple frittata, but I got inspired by Martha Stewart's Whole Living magazine...sad to say, is no longer in circulation. Again...I swapped the vegetables and omitted the jalapeno peppers which I did not have, but no worries...if you want it spicy, you can use chili pepper flakes for a spicier flavor. Recipe also calls for fresh corn kernels (you can use frozen)...I used diced potatoes, instead...otherwise, you can be creative and add veggies of your choice! Click on the link, for the recipe!
SPICY ZUCCHINI FRITTATA

The next day, I still had a lot of leftovers and had a yummy cold frittata sandwich for lunch. Some people do not like cold eggs...but as for me; I love cold hard boiled eggs, or a frittata (fried-scrambled eggs) especially on simple, fresh whole wheat bread.

My poor little kitty, Mush has found a little 'me space' which I usually have it stacked with cook books and some novels, and just stared out at me feeling left out, while I am finishing my post.

Pets can pick up on your 'moods' and feelings. Poor baby has felt neglected all week long...or is she just watching the red ribbons protruding from the book?...most likely. She is such a comfort, so sweet and delicate little thing, and oh, so 'finicky'...just like most female cats are. (she still misses Prince, can't believe its been already over one year that he had to be put down...sigh!)

I really appreciate all your caring and friendship; if I neglected to comment on your blog...I will try to catch up visiting and commenting, and as for my posts; I need to step that up, as well and post at least twice a week. Take care, and Hugs to all!