Still, all you have to do is to count up all your points, and see the result at the end of the week. I was under 3 points of my allowed points, even if I "fell off the WW diet wagon"...Grilled T-Bone Steak? no way! Yes way! You are allowed to have that...of course, not this entire huge steak...half of it will do!
Did I also forgot to mention...I lost 3 lbs in one week...yeayyy!!!
Grilled T-Bone Steak
Weight Watchers New Complete Cookbook
4 teaspoon extra virgin olive oil
2 teaspoons finely chopped fresh rosemary
2 teaspoons finely chopped fresh sage
1 1/4 lb T-Bone steak, at least 1 1/2 inch thick
trimmed of all visible fat
1/2 teaspoon salt
Freshly ground pepper to taste
Spray the grill rack with nonstick spray. Preheat the grill.
In a small bowl, mix the oil, rosemary, and the sage. Rub the steak with the herb mixture; place on the grill rack. Grill 3 inches from the heat, turning once, 6 minutes on each side for rare. (In the George Foreman, you don't have to turn, it should be done within less than 10 minutes)...although, you can turn if the steak is a large piece!
Season with salt and pepper as soon as the steak is done. Transfer steak to a small cutting board. Let stand for about 5 minutes before slicing.
Points value-6
