Grilled Chipotle Pork Loin with Chipotle Black Beans

I don't know about you, but I like to eat a nice piece of pork loin, pork chops, pork ribs, pork roast, and of course...pork bacon every now-and-then! I'm not going to 'beat around the bush' about this...guilty; if that's the case. Most of the time, I just don't mention, or post about 'pork'...but this is the kind of pork that they call 'the other white meat:)

This one happens to be 100% natural...no hormones...organic?...that I assume it would be! I purchased a package of this 'beauty' at Walmart Super Store...3 double thick pieces...one, which I grilled for myself, and the 2 other pieces, I  tenderized, and pounded it 'paper thin'...breaded it, to make Wiener Schnitzel' (no photo) out of it to make it for my son, and my two granddaughters. One thought it was chicken...my son thought it was veal...and for me...'mums the word'....guilty? ...nahhh!...don't think so!...Cost was a mere $6.17 and I had a fabulous dinner one night for myself, and another dinner the next day for the 4 of us! Bought 4 beautiful plantains, for 25 cents each, to fry along with the chops, as well!...and the black beans were amazing! Had 2 meals out of 2 cans...with rice!

Very simple to make...just marinade your pork loin, or chop by using a dry rub of your choice...in my case, I used chipotle powder, chili powder, Hungarian hot paprika, cumin powder, garlic powder, salt, and pepper, rub it in real well, pierce fork and let it marinade at room temperature for about 30 minutes. 

Being that your pork loin is so lean, just before grilling it on your electric grill...in my case; a small George Foreman that you pre-heat, drizzle a little extra virgin olive oil on it, and grill for about 5 min. on each side..criss-crossing it to make a pretty pattern. With the George Foreman, you cut your grilling time in half, because it grills you meat on both sides with the top and bottom at the same time...that's the beauty of a George Foreman, which I love so much...you can buy a 'dime a dozen' at any of the Goodwill Thrift stores for $5.99...practically NEW!

As for the Chipotle Black Beans, I used 2-oz. can of Walmart brand black beans (excellent quality)...1-15oz. can of Red Gold diced tomatoes. I sauteed some onion, garlic, and added my tomatoes, cooked it for about 20 minutes...adding the same spices as in the rub for the pork chops...added 1 bay leaf, and a few dashes of hot sauce. At the very end, as you can see, I drizzled some more olive oil, to give it a pretty shine, and added 1 teaspoon white vinegar to 'kick it up' a little. Served it over white rice, and the pork loin chops...So amazingly delicious meal for 1 person, with plenty leftover for the next meal!

I have something else to share with you...linking this super yummy chicken wings...I did not cut between the joints, because this way you get more meat out of it!  Check this out....and no slow cooker either...could not wait for it to get done, so I made it in my electric skillet!

Last but not 'least' is my delicious 'Honey-Garlic Wings'...slightly adapted from my dear Floridian friend Claudia, who has the wonderful What's Cookin' Italian Style Cuisine. She called it Sweet Wings, and she cooked it in the Crock Pot/Slow Cooker...but I could not wait that long, and made it in my electric skillet. Also did not split the wings in two, to get more meat out of them this way. For more tips on sauces for wings...do check out Claudia's amazing blog, and I promise that you will love each and every recipe and tips from Claudia, who is a Store Manager by day, and food blogger by night...with 2 successful blogs, and a third which she is also the administration of! Her handsome son Curt @ Curt's Delectable Vlog, after his beautiful mom in his talented cooking skills!

Instead of the 1 cup honey, I used 1/2 cup, increased the garlic cloves to 3, and added 2 more Tbsp. of the ketchup instead of (2)...added 1 Tbsp. Worcestershire sauce, and juice of 1/2 lemon. I fried the wings first, in a heavy duty ...cast iron skillet, and then I made the sauce separately, cooking all the sauce ingredients together...poured it over the wings set up in my electric skillet, and just let them simmer...and kept them warm...I made this for 'Sophia's birthday'...and let me tell you, it was gone within a few minutes...that good!...so thank you Claudia for your inspiration, and countless more of your easy, and delicious recipes that brings back so many wonderful memories from our Italian kitchen, as well!

The Best Ever...Salmon Burgers

Notice the Louisiana hot sauce in the background? What a coincidence. I was just mentioning on some replies on my previous post that tropical storm Isaac is in Louisiana now. Since about 1 week now, we've been having heavy winds and rain here in South Florida, but nothing compares to the windy heavy storm we had last weekend, finally ending last night with several huge BANGS of thunder that shook all the windows.

When you're stuck inside all day on Sunday and half the day on Monday, due to the storm, you better have a plan while you have electricity, to make the best of the situation. As for me, I yearn for comfort food...not necessary junk food but something satisfying...yet, healthy! I had a brilliant idea to make burgers on my little George Foreman grill...better yet, a juicy salmon burger, with robust flavor, not too spicy, but intense in flavor.

How could you not have a burger without sides?...not me! Either fries, or onion rings, but I must confess I do love onion rings...good onion rings, and I am not going to wast any time making them from scratch just for me alone when I can get the Alexia onion rings in my local supermarkets freezer section.

I even made the dipping sauce that was sweet, and spicy (recipe on the side of the bag) I adapted it my way by adding the Louisiana hot sauce to kick it up a bit. No frying with these onion rings. Just bake it for 10 minutes on 400 degrees F. for a crisp perfect, crunchy onion rings that were dipped in Panko crumbs.

You must have tartar sauce with a delicious salmon burger...if not a tartar sauce, but then a special sauce. Now I have both, a ketchup based sweet and spicy dipping sauce, and a homemade tartar sauce that is way better than the store bought!

I was so inspired to make the tartar sauce that I have been making for years, which is really a simple method. Just have a good brand mayonnaise, and to make sure you add sweet pickle relish, or make your own pickle relish by chopping the pickles in your food processor.

So let's get started. For 2 salmon burgers, I used a piece of salmon fillet that was just under 1/2 lb.

2 scallions, trimmed and chopped coarsely.
2 or three pieces of fresh dill, stems cut
1 teaspoon lemon zest
juice of half of a lemon
1/4 cup Panko bread crumbs
freshly ground pepper, and sea salt to taste
(I used coarse sea salt ground fine)

Cut the salmon into 1 inch cubes, and add it to a food processor, adding all the listed ingredients.


Being careful not to process; just give it no more than 2 pulses, to keep it coarse, and not make it like ground meat. The Panko will help it hold together.

Have your grill set up, or your favorite grill pan or electric grill heating up.

This is the ideal consistency you should have. (my only problem was, I should have chopped the scallion into smaller pieces) food processor does not seem to chop it up in 2 pulses.

Now you are ready to pat them gently into patties.

On a large plate, add 1/4 cup more of the Panko crumbs and roll the salmon burgers in them. Gently pat some extra on each side.

Spray with PAM or other brand cooking spray on both sides. At this time, you can refrigerate them while you prepare the other easy sides to go with it!

Grill the salmon burgers on the George Foreman Grill, which of course has two sides for grilling which takes half the time than grilling in a grill pan, or on an outdoor grill.
Spray extra cooking spray while you're grilling,

Total time on George Foreman is 4-5 minutes. On a one sided grill you have to flip over to the other side. (4-5 minutes on each side)

Dipping Sauce for the onion rings and for the salmon burger (optional)

1 cup good quality ketchup
(I use Heinz)
1 teaspoon taco seasoning
1 teaspoon cocoa powder
few dashes of Louisiana hot sauce
Mix all the ingredients together in a small bowl and serve for dipping, or spreading
.



Linking to:Full Plate Thursday @ Miz Helen's Country Cottage
               Thursday Favorite Things Blog Hop @ KatherinesCorner

Grilled WW T-Bone Steak...Fairy Hobmother, and Award!

I hope you don't find this lovely T-Bone steak repulsive...but I've been sooo good on my Weight Watchers diet, except at the end of the week. Mostly vegetarian!
Still, all you have to do is to count up all your points, and see the result at the end of the week. I was under 3 points of my allowed points, even if I "fell off the WW diet wagon"...Grilled T-Bone Steak? no way! Yes way! You are allowed to have that...of course, not this entire huge steak...half of it will do!
Did I also forgot to mention...I lost 3 lbs in one week...yeayyy!!!

I have to be honest with you, the side dishes are not in the WeightWatchers cookbook! It's just a sweet potato "nuked" in the microwave, with a pat of butter, and steamed baby spinach!

I'm not ashamed to show off my George Foreman Grill (thrift find $6.99) brand new, with book and recipes, as well! Retail price? at least double, or triple!

Grilled T-Bone Steak
Weight Watchers New Complete Cookbook

4 teaspoon extra virgin olive oil
2 teaspoons finely chopped fresh rosemary
2 teaspoons finely chopped fresh sage
1 1/4 lb T-Bone steak, at least  1 1/2 inch thick
trimmed of all visible fat
1/2 teaspoon salt
Freshly ground pepper to taste

Spray the grill rack with nonstick spray. Preheat the grill.
In  a small bowl, mix the oil, rosemary, and the sage. Rub the steak with the herb mixture; place on the grill rack. Grill 3 inches from the heat, turning once, 6 minutes on each side for rare. (In the George Foreman, you don't have to turn, it should be done within less than 10 minutes)...although, you can turn if the steak is a large piece!

Season with salt and pepper as soon as the steak is done. Transfer steak to a small cutting board. Let stand for about 5 minutes before slicing.
Points value-6