Spicy Thai Squid (Calamari) Salad

When it comes to being sick, I'm the worst person that I know, and even; the worst "patient" that I know! My family can't stand to be around me, I'm so grouchy, irritable, and miserable! Yes, it's all true!...sad to say, but it is!
Last Sunday, the day of my previous post with my simple but yummy almond cookies, I had the craving for something spicy, light, and healthy. I could have easily ordered a take-out fresh squid salad and perhaps some Pad Thai pasta from our local Thai restaurant that has been around for years, but oh no! I had a better idea...I will make my own Squid Salad!

When you are sick with a horrible flu that came back again...to smack you over the head with even a harder blow, and give you a humongous headache, and have every bone in your body aching, even the hair strands on the top of your head aching, the last thing you want to do is to defrost a 2 pound bag of frozen baby squid, clean them and cut them...cook them, and make yourself the most delicious squid salad you ever had in your life...well, THAT'S ALL WORTH IT!

Our local seafood markets are usually closed on Sunday, but knowing that our beloved favorite Publix supermarket carries everything, and has the best seafood department as well, I decided to shop for my squid salad ingredients...everything fresh! Unfortunately they only sell squid frozen in a 2 pound package, which was fine with me. Paying $14.99 for 2 lbs of Calamari, even if frozen, is still better than ordering a squid (calamari) salad which is barely enough for 2 and paying $13.99 for it and get aggravated because they put the dressing on it in advance and the salad gets wilted by swimming in the dressing...I do love the

Thai spicy dressing...although, not overpowering my salad! I already had some fresh veggies from Whole Foods, and the organic fresh ginger, so I was all set for my project...sick-and-all, just eagerly wanting to eat fresh spicy squid salad! All I needed, was a little creativity, which I still had the "spark"...and a beautiful salad was created...I felt a whole lot better after that, and since then!

Linking to: Full Plate Thursday @ Miz Helen's Country Cottage
                Thursday Favorite Thing Blog Hop @ Katherines Corner

Spicy Thai Squid (Calamari) Salad
my own creation

1 lb. cleaned squid
1 bunch of loosely packed fresh mint
1 bunch of loosely packed fresh cilantro
1 bunch scallion, cleaned, and sliced diagonal into
about 2 inch pieces
2 medium carrots cleaned, and shredded
about 5 thin slices of peeled, fresh sliced  ginger
1 lime cut into quarters
1 bag of ready cut, pre-washed mixed salad

For the Dressing:

1/4 cup Asian Fish Sauce
1/4 cup Thai Style Chili Sauce
juice of 1 lime
2 teaspoons rice vinegar
1 teaspoon crushed red pepper

If you can't find 1 lb. squid, you will have to get the 2 lb. frozen package, and cut open, empty, and will have to defrost the entire thing in cold running water (don't worry, you will be using up the entire thing)

A bit of a job, but so well worth it. After squid has defrosted, clean the entire inside body, by pulling out the little plastic part that is inside, and dispose of it. Also, save the tentacles, try not to rip them...leaving it intact.
Slice the squid across, into little rings,drop them all in a medium pot of boiling water, bring to boil...do not boil for more than about 1 or 2 minutes, or it will get rubbery!

Strain in a colander with cold water, and clean the little white particles from them. Set aside, and continue with the salad.

Very important: you have to set up your "mi sen plaz"...all your ingredients in a row, just like this. Your grated carrots, your chopped cilantro, the sliced scallions, I added with some fresh chopped mint, your dressing, combining them with the fresh ginger slices, and of course your cut limes.

This is the Thai Style Chili Sauce I used, along with the Thai Seasoned Fish Sauce.

At this point, you can just enjoy your salad without the lettuce, just with the mentioned ingredients.

You can individually set up your own salad by using the ingredients, including the dressing, and stretch it even further with the healthy delicious salad.

By adding the lettuce a little more dressing to toss, you have a full meal...so satisfying, healthy and delicious.
Points value: 4









BTW- I spent about $36.00 which seemed expensive, but not, when this generously served 4. The leftovers were separately saved for appetizer to share with family, the next day! I still have plenty of vegetables leftover, and the sauces as well!
Incidentally, I have lost an additional pound...so now, I'm down 15 lbs. total since I started back in the first week of January of this year!

Almond Cookies

I've been down-and-out with the flu for at least one month now, which seemed to have gone after finally 3 weeks, and I was so glad that I finally got a little relief from the sneezing and coughing...then one week ago, I woke up with my throat on fire, sneezing and coughing once more again, this time even worse. I finally gave in and went to see my doctor, and he prescribed antibiotic this time. Finally, I'm getting better now...well enough, that I just had to make something sweet, but not too sweet, so my perfect stand-by Almond Cookies always come to my rescue!

I practically have this simple recipe memorized, but could not find my handwritten recipe from over 20yrs ago, so I had to consult online, only to find the exact recipe that I used to have. Funny...even if I would have found my recipe, there wouldn't be a source on it, which we did not include in the past when we copied recipes by hand.

These lovely light as a "feather" cookies, do not even need baking powder, or baking soda, a light crispiness on the outside, and soft as a "pillow" on the inside. You really do not need to buy a large bag of whole almonds, just get the sliced ones which you can grind in a small processor, and use some sliced ones...I generously sprinkled the top of my cookies just before I baked them.

Almond Cookies
adapted from all recipes.com

1/2 cup unsalted butter softened
1/2 cup granulated sugar
1 egg
1 1/4 cups all-purpose flour
1 cup ground almonds
1 teaspoon pure vanilla extract
1 teaspoon pure almond extract
(you can use 2 teaspoons Amaretto liqueur
 instead of the vanilla, and the almond extract)

Preheat oven to 400 degrees F (200 degrees C)

In a large bowl, cream together the butter and sugar. Beat in the extracts, or if you're using Amaretto beat that into the mixture. Beat in half the amount of the ground almond. Gradually mix in the flour and the rest of the ground almonds.

Drop by teaspoonfuls 2 inches apart, on parchment lined baking pan. Bake 5-8 minutes in the preheated oven, or until cookies are lightly colored. Do not bake longer than 8 minutes...they brown very quickly.
Point value: 2 pr. cookie

Serves about 24 cookies. An extremely easy recipe...if you love almonds, you will love these perfect little cookies!

Farfalle Pasta with Cream, Salmon, and Peas

I've been making this delicious pasta since the nineties but cannot remember the original source...I just know that it's absolutely divine! The only difference is, that I cut down on the butter and the heavy cream used in this dish to lighten it up a bit. There are other similar pasta dishes out there but with the smoked salmon, instead of the fresh and they don't use the petite frozen peas, or garnish it with dill. The fresh salmon gives it a lighter taste where you don't get that "smoky" aftertaste from the smoked salmon.

This beautiful dish represent Spring, it is also linked to #greenslove @ Mis Pensamientos and will be honoring St. Patrick's Day...although it's far from being an Irish dish, but at least it's green!

Farfalle Pasta with Cream, Salmon, and Peas
my own creation

12 ounces  (1 1/2 pound) Farfalle Pasta
1 Tbsp. unsalted butter
1 Tbsp. extra virgin olive oil
1 shallot chopped
1/4 cup dry white wine
3/4 cup heavy cream
1 teaspoon grated lemon zest
juice of one fresh lemon
1/2 pound fresh salmon with skin on
2 Tbsp. sliced thin scallions (green part only)
2 Tbsp. fresh dill snipped with kitchen shears
sea salt, and freshly ground pepper

Boil pasta in a large pot, less than al-dente. Drain pasta, reserving 1/2 cup. In a large wok or skillet, saute shallots till soft and wilted. Add the wine and cook down until almost evaporated. Add cream, and bring to a boil.Add the peas, and just let it cook for a minute or two in the cream. In the meantime bake, or cook in a skillet the salmon piece adding the 1 Tbsp olive oil and sprinkle a little sea salt, and freshly ground pepper.Cook for about 8 minutes (will be cooking for an addition 2 minutes combined in the pasta)

Add pasta to cream mixture, along with the lemon juice, lemon zest. With a fork flake the salmon in small pieces off from the skin, and add to the pasta mixture. Add the scallions, 1 Tbsp. of the fresh dill, and add the reserved pasta water, if needed. Adjust the seasoning with sea salt and pepper.You can also drizzle a little bit of the extra virgin olive oil on top.
Serves 4

May you always have walls for the winds,
a roof for the rain, tea beside the fire,
laughter to cheer you, those you love near you,
and all your heart might desire.

`Irish Blessing

Happy St. Patrick's Day!

My Haphazard Weight Watchers Challah

My attempt at making Challah bread would be best if I could call out for my deceased female members of my family on my mother's side. Each and every member of my family made the best Challah bread, not just for the Sabbath on Friday...which was never really explained to me when I was a young child, but for other Jewish holiday traditions as well.

I never had to make my own Challah bread all theses years, up until the late nineties after my last aunt passed away...then, the tradition was broken. I was way too busy working days, at an affluent Jewish Country Club and 3 nights a week working for a mega wealthy household in Palm Beach as a Private Chef. Good thing I didn't have to do any bread baking...that would require a "separate position!"...end of that story!
If any one should doubt what this bread is all about, here's a little history behind it!

The braided challah, which is made with eggs, is the Jewish Sabbath‑and‑holiday bread. It is surrounded by folklore and tradition and loaded with symbolism. On festive occasions a blessing is said over two loaves, symbolizing the two portions of the manna that was distributed on Fridays to the children of Israel during their Exodus from Egypt. The breads are covered on the table by a decorative challah cover or a white napkin, which represents the dew that collected on the manna in the morning. Poppy and sesame seeds sprinkled on the bread also symbolize the manna that fell from heaven. 

Challah is made in various sizes and shapes, all of which have a meaning.
 
Braided ones, which may have three, four, or six strands, are the most common, and because they look like arms intertwined, symbolize love.

 Three braids symbolize truth, peace, and justice.

 Twelve humps from two small or one large braided bread recall the miracle of the 12 loaves for the 12 tribes of Israel. Round loaves, “where there is no beginning and no end,” are baked for Rosh Hashanah to symbolize continuity. Ladder and hand shapes are served at the meal before the fast of Yom Kippur—the ladder signifying that we should ascend to great heights, the hand that we may be inscribed for a good year. On Purim, small triangular loaves symbolize Haman’s ears; at Shavuot, two oblongs side by side represent the Tablets of the Law. The bulkah is a segmented rectangular challah.

Sweet challahs with honey or raisins are baked during the festive season to bring joy and happiness.

The name “challah” is derived from the Hebrew word used for “portion” in the Biblical commandment “of the first of your dough you shall give unto the Lord a portion for a gift throughout your generations.

Linking to: Full Plate Thursday @ Miz Helen's Country Cottage 

Challah
from the Weight Watchers New Complete Cookbook


1/2 cup lukewarm water
1 1/2 cups + 2 Tbsp. all-purpose flour
1 envelope active dry yeast
1 large egg, beaten
2 teaspoon corn oil
2 teaspoon sugar
3/4 teaspoon salt
1 egg white, beaten with 1 Tbsp. water
(I used one whole egg, beaten with ! Tbsp. water)
1/2 teaspoon poppy seeds

In a small bowl, combine the water and 1 Tbsp. of the flour; sprinkle with the yeast. Let stand until foamy, about 10 minutes. Stir in the egg and oil.

In a food processor, combine the remaining flour, the sugar, and salt. With the machine running, scrape the yeast mixture through the feed tube until the dough just forms a ball. Knead the dough by pulsing until it is smooth and elastic, about 30 times.

Spray a large bow with nonstick spray: place dough in the bowl. Cover loosely with plastic wrap or a damp towel and let the dough rise in a warm draft free place
until it double in volume, about 1 hour. Punch down the
dough; lightly sprinkle a work surface with flour.

 Divide into 3 equal pieces. Roll each piece between your palms.

Roll into an 18-inch rope between the palm of your hands.

Pinch ropes together at one end, and braid loosely.

Be sure to braid the three ropes loosely to allow room for the dough to rise the second time.
Cover loosely with a plastic wrap and let it rise in a warm, draft-free place until double in volume, about 1 hour.

Preheat oven to 350 degrees F. 175 C. Brush the loaf with half of the egg white. Bake about 20 minutes...as seen in the photo...after 20 minutes. Brush with remaining egg white, and sprinkle with the poppy seeds, if you're using poppy seeds.

Bake until loaf sounds hollow when tapped on the bottom 10-15 minutes longer. Remove fro the baking sheet and cool completely on a rack.
Points value: 2

Note: this is an excellent small loaf of bread to bake, if you're not planning to make 2 loaves. 1 1/2 cups of flour, is such a small amount, compared to 3 to 5 cups used when baking breads. Simple and easy, just need practice with the braiding!






Not much to say about my weekend indulges...I practically ate the entire little loaf of bread by myself, before I got to share it with my family. Although, I did manage to lose 1 more pound...Total: 14lbs, and still going!

Two Black Bean Dishes..."kill two birds with one stone"

 

I'm so sorry to disappoint all of you with my simple dishes and not making ooey-gooey cupcakes, cakes, and super rich dishes, so I decided at least the things that I do make are healthy, and delicious...that is if you like black beans!
The one thing, or maybe two things you might have noticed since I started my Weight Watchers diet program, is that I'm concentrating more on making things look attractive, and improve on my photos, as well!

Remember that huge container of black beans? well, I made another big pot of black beans from dried black beans.
This first one is a delicious CUBAN BLACK BEANS, and the second one coming up, is my BLACK BEANS PAPAYA SALSA...I decided to "kill two birds with one stone"...I'm sure you've heard the meaning before!

Not my own photo...courtesy of National Geography

Realistically speaking...who would want to kill these beautiful Rainbow bee-eaters? The term killing two birds with one stone is "performing two tasks at the same time" has been mentioned that it originated from the Japanese, the Chinese, the Romans, and from a Greek Mythology! Well, they all can call it their own, but this famous Idiom Definition is referred by Hobbes, in 1841, in England. According to Hobbes, it was to "satisfy two arguments with one answer." It is almost impossible to kill two birds with one stone, unless they are sitting close together as these lovely birds!

My second bean dish is BLACK BEAN PAPAYA SALSA...a very nice, refreshing salsa that is perfect as a side dish with BBQ or just have around as a great snack to satisfy the in-between meals hunger!

Love this refreshing salsa, and so easy to make. I will post both recipes for you, and for the next post I will try to keep it on the sweet side by making a yummy dessert of some sorts!

Vegan Avocado-Tomato Toasts...for #greenslove

Not too long ago, my 5 year old grandson Luca, asked me what my favorite color is...and I answered "green." He immediately answered back, "no, you can't have that for your favorite color; that's my favorite color!"...well, I just laughed about that, which he did not think it was funny, and told him...then we must have the same "likes"...since he would translate "taste" if I would have said that, to FOOD!

"Green is the color of nature, fertility, life. Grass green is the most restful color. Green symbolizes self-respect and well being. Green is the color of balance. It also means learning, growth and harmony. Green is a safe color, if you don't know what color to use anywhere use green.

Green is favored by well balanced people. Green symbolizes the master healer and the life force. It often symbolizes money. It was believed green was healing for the eyes. Egyptians wore green eyeliner. Green eye shades are still used. You should eat raw green foods for good health. Friday is the day of green. Green jade is a sacred stone of Asia."

Oh, yes...FOOD...who would want to turn down glorious fresh, and green vegetables, especially when you have a "hum drum" just everyday kind of dish, wouldn't a nice bright green salad brighten up a dreary, or otherwise too rich of a dish, yearning for something fresh, and green? That's my kind of dish, anytime. a nice dish of fresh baby green spinach salad with red onions, sliced mushrooms and topped with a simple red wine vinaigrette...a side of fresh cucumber salad with cherry tomatoes, and a simple extra virgin olive oil, and fresh lime topping, or fresh green beans, steamed to perfection, still crunchy and to preserve the bright green color, just rinse it in cold water and throw some ice cubes on it!

The list goes on-and-on, and I'm not even mentioning the health benefits of the GREENS. We can probably all hear our mothers saying: "eat your vegetables!"...as boring as it seemed in our childhood days, we all benefited from that in our adulthood...so, may I remind you to EAT YOUR VEGETABLES?...It's so good for you...the fresher, the greener; the better!
I was so inspired by this healthy, simple, and totally delicious vegan open-face sandwich, and after a short trip to my local Whole Foods market I got some specialty items, and a few organic vegetables. I wanted to make a salad with avocado, and organic sprouts, organic tomatoes, but instead, I decided to try this sandwich from the fresh ingredients only because I bought a loaf of their amazing San Francisco Sourdough bread...get this; a whole entire beautiful round loaf of bread for only $3.99. I could not have baked a better loaf of sourdough bread myself. So here's the recipe!

Linking to: #greenslove @ cake duchess

Full Plate Thursday @ Miz Helen's Country Cottage
Thursday Favorite Things @ Katherines Corner


Vegan Avocado-Tomato Toasts
inspired, and adapted from: WholeLiving.com

4 slices Rustic bread toasted
2 avocados peeled and sliced
1 ripe tomato cut into slices
(I used 2 slices, saved the rest for salad)
a handful of organic sprouts
(I used organic clover sprouts)
1 lime cut into wedges
freshly ground black pepper
sea salt
extra virgin olive oil, for drizzle

Top toasted bread with avocado slices, some sprouts
salt and pepper and squeeze with some lime, and drizzle some extra virgin olive oil on it, lightly. Top with the tomato slice and some more salt and pepper, and drizzle some additional extra virgin olive oil on it, and top it with some extra sprouts. Have some extra slices, or wedges of lime!
This is a very satisfying sandwich, high in high in calories, carbs, protein, low in cholesterol, and and you get the "good" fats; also, I did the math with my WW calculator, and it came to a high point: 12

note: not to worry for the high point of a single slice of a very healthy and delicious sandwich, it is very filling, highly satisfying, and is a well accepted Weight Watchers choice,  from my vegan choice addition!

...and now, click over to some more interesting facts, and #greenslove photos...and for the winner of the LENOX candy dish giveaway!

Chocolate-Banana Frozen Pops...and Giveaway

I've been wanting to make something with all the Dove chocolate products that my daughter Lora received from the Dove people, to try out their products. She shared some with me, but every time I get the chocolate cravings, I just nibble on the silk and smooth Dove chocolate pieces, and little nuggets...even though some are for baking. They are incredibly rich, creamy and so amazingly delicious!

As far as I'm concerned, when you get the craving for chocolates, Dove, or Godiva chocolates are the only ones that can satisfy your craving...although Godiva has not come up with their product to bake with, but Dove, has...it should be available in the supermarkets by now. I really wanted to melt these little chocolate silky nuggets to dip them into strawberries, but I did not have the large ones, so I settled for nice, not too ripe banana pieces. I've seen the "store bought" simple chocolate covered frozen bananas that a friend of mine boasts about...nothing compares to the cute little pop sized ones dipped into melted down chocolate pieces, and sprinkle them with the confetti sprinkles, and pop them in the freezer. I could not wait for them to freeze and grabbed my camera to take the photos, while I had some sunshine streaming into my condo!
BTW-It's been 2 months now since I started my Weight Watchers program...and have lost 13 lbs. which averages out to about 1.6 lbs a week...gaining 2 lbs during the weekend, and losing it again the following week, plus 1 more!
So, there you have it...who says you cannot enjoy a chocolate Banana frozen pop, or two...to satisfy your sweet tooth? They are 5 points each...just be cautious!

As a way of thanking all of you...my friends, I have this beautiful authentic LENOX candy dish to give you, as a giveaway for all your kind words, and support for not just the last 2 months, but for the nearly 2 years of supporting my blog, which I so reluctantly wanted to do!
The LENOX candy dish is 4 inches in diameter, the original pretty simple beige, with the gold trimming, and little heart shaped design around the dish. Isn't this a pretty photo I took, with the reflection of the heart shape in the sunlight? The dish is about less than 3 inches tall!
Better yet...as you know my blog is not just about "good food", but "good thrift finds"...and I was totally blown away when I found this gorgeous little candy dish at my local Goodwill...it was just staring at me, or me staring at it, when I saw it sitting on the shelf, I immediately recognized that it's a LENOX. My hand was shaking to see the price on the back...$4.99...seriously! There is not a mark, or any kind of flaws on this beautiful dish. It retails, at least $40.00 if not more; I'm sure of that! This is the original style, and color.

Again...same rules apply: Just make sure you follow my blog...that's all! My FRIEND CONNECT Google list was totally taken off by Google, so that means I lost 112 additional followers. I specifically asked a few new followers to please follow me on my existing follow list, after I followed them back...well, I'm hoping they will do so, because I am -112 followers, as of the first of March!

I will use my Random.org number generator, on Wednesday, March 7, 2012 to determine the winner.
The giveaway entry will end on Tuesday, March 6, 2012 at 11:00pm EST. I will ship to any country, outside of the U.S....isn't that great? You will love this little dish, as much as I do, but I have a lot of pretty things, and DO find just as much in my search for great "thrift finds"

...and now, for the recipe!

Sweet Potatoes with Vegetarian-Vegan Black Bean Chili

As I mentioned to you in the near past, that we have vegetarian, and vegan meals at least 3, 4 times a week, seafood once a week, and the weekend is pretty "iffy"...never knowing what we're going to eat. That's where I get in trouble with my WW points system, even though I'm allowed extra points, every weekend I gain back at least 2 or 3 pounds; then, start again on Monday, and it takes an entire week to lose those extra pounds, and struggling to lose another pound or two. So, this is the "lifestyle". As long as I'm on track and know what's taking place, I'm more conscious of it!

This dish is the ultimate vegetarian...vegan, if you don't top the chili with the Lebni (kefir/yogurt)...but I must confess that Lebni is so creamy, tangy, thick, and the perfect topping to tame the hot and spicy flavor of this gorgeous chili topped baked sweet potato! I don't claim to be a recipe developer, or a food stylist, but then, I am a professionally trained chef, for decades now... which I never talk about, but I do mention it on the bottom of my  "about me" section. I guarantee, that you haven't seen a chili assembled like this, but there are plenty of sweet potato chili recipes out there. This way, you have the best of both...baked sweet potato, cooked black beans, and separately cooked spicy vegetables, all assembled...with LOVE!

I totally went off the original subject that I want to post about...oh yes! The Red Gold Tomato Giveaway winner!
As you can see these beautiful spicy vegetables that are still simmering, and steaming (you could actually see the steam)...they are made with the Red Gold Tomato Diced Tomato Chili Ready tomatoes.

Here's the tricky part. I did calculate the winner on my handy little Random.Org widget, and wouldn't you know who came up as #14 winner? Wendy @ The Weekend Gourmet. She specifically asked me not to include her, since she also hosted a giveaway last year, and this year, she had the opportunity to visit the Red Gold Tomato plant in person...you can read about her fabulous trip on her blog!

Next, the generator picked my Hungarian food blogger friend, Erzsi @ Troll a Konnyhamban...so sorry, but only U.S. and Canada are eligible....that was # 7...so now, I didn't want to spin the numbers again, that's how I went to the next number, which is # 8...Claudia @ What's Cookin' Italian Style!

Congratulations, Claudia...I will get in touch with you by e-mail...to get your address, so I can send it to Red Gold, and they will ship your giveaway package to you, directly!

Linking to: Full Plate Thursday @ Miz Helen's Country Cottage
                Thursday Favorite Things @ Katherines Corner

Sweet Potatoes with Vegetarian-Vegan Black Bean Chili
my own recipe

1 Tablespoon olive oil
1 red bell pepper chopped
1 medium onion chopped
3 cloves of garlic chopped
2 teaspoons chili powder
2 teaspoons ground cumin
1-14 1/2 to 16 ounce can diced tomatoes with juices
(I used Red Gold diced tomatoes, Chili Ready)
1 15- to 16 ounce can black beans, rinsed, and drained
( I made a large pot of black dried beans, the day before, and used 2 cups of it, rinsed and drained)
3 small yellow crookneck squash diced 
1 Tablespoon minced seeded if you like, jalapeno chili
4 lime wedges

Plain nonfat, Lebni, our sour cream (optional)
Chopped fresh cilantro (optional)

Preheat oven to 375 degrees F. Pierce sweet potatoes with a fork, and wrap them separately in foil paper. Place sweet potatoes in baking dish and bake until tender, about 1 hr. 15 minutes.




Note: the day before, make a large batch of dried black beans, and refrigerate in large plastic container, to make at least 3 different meals out of it, or just season it to make a side dish chili, or black bean soup. This is optional, you can use a good quality canned beans for this recipe, as well!

Meanwhile, heat olive oil in large nonstick skillet over medium-low heat. Add diced bell pepper and shopped onions and saute until golden, about 10 minutes. Add minced garlic and stir mixture 2 minutes. Stir in chili powder and ground cumin, then the diced yellow squash. tomatoes.Reduce heat to low, and cook for about 15 minutes, adding about 1/4 cup of water if it's needed.
Add diced tomatoes with their juices, and cook for another 10 to 15 minutes...not longer, to keep the diced pieces whole.

Heat the black beans separately in a small saucepan. You can add an extra can of beans, or the fresh cooked beans to make sure you have enough. Important: in order to spice up the beans, take a small portion from the spicy veggies, and stir them into the beans.


Arrange 1 sweet potato on each of 4 plates. Split potatoes open; mash slightly. Spoon some black beans in center of each. top with the spicy vegetables, and squeeze lime juice over.

Top with Lebni, Greek yogurt, or sour cream (optional)
 

This is an amazing healthy, colorful, and filling dish.
I figured out the WW points value, which is 7 points.
Even if you're not a vegetarian, you will love this!
Enjoy!












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