One of my favorite 'comfort food' pasta is Orecchiette, with (Rappini)=Broccoli Rabe. Most recipes call for ground sausage added to it, and/or pancetta; but my favorite addition for color, and flavor is sun-dried tomatoes packed in olive oil, and slivered. Not chopped, but slivered, to actually be able to bite into the bitter-sweet-savory soft tomato that goes so well with the sautéed broccoli rabe.
Read more: Health-Alicious-Ness.com
Here are a few recipe sources: Although I have my own, which is quite similar!
Whole Foods Market...Orecchiette with Broccoli Rabe, Sun-dried tomatoes and White Beans
Lidia's Italy...Orecchiette with Broccoli Rabe
Food.com...Broccoli Rabe with Sun-Dried Tomatoes and Orecchiette
Orecchiette with Broccoli Rabe and Sun-Dried Tomatoes
Elisabeth's version of this recipe
1 bunch of Broccoli Rabe...abt. 1 to 2lbs
wash thoroughly in cold water, cut hard ends off, and cut the entire bunch in three sections.
In small amount of water, with/or without a steam basket, steam with lid on, until it starts to get wilted. strain in colander and run cold water over it to stop the cooking process.
about 1/2 cup or more sun-dried tomatoes that is in olive oil. Slice each tomato in about 3 pieces, lengthwise and set aside.
not shown in photo: cut 3 cloves of garlic in half, and sauté in 3 Tblsp. of extra virgin olive oil until golden brown. Discard garlic. Saute about 1 Tblsp. of red chilli flakes, and leave it in oil.
Cook orecchiette pasta in rapidly boiling water, till al-dente. Save 1 cup of the cooking water...very important!
Saute the strained broccoli rabe in the garlic infused olive oil. Add the sun-dried tomatoes,
the strained pasta, add more olive oil to your liking, salt and pepper.
Give it a good stir to incorporate all the ingredients, add the reserved cooking water, a about 1/4 at a time...you can use the entire amount if you like it more saucy; add grated Parmigiano-Reggiana cheese, and serve.
You can add extra cheese when serving, along with additional freshly ground black pepper.
Buon Appetitio! Ciao:)
Health Benefits of Rapini (Broccoli Rabe):
- Increased Protection from Bacterial and Viral Infections
- Increased Immune Function
- Reduced Cancer Risk
- Reduced Risk of Colon Cancer
- Protection Against Heart Disease
- Regulation of Blood Sugar and Insulin Dependence
- Slowing the progression of AIDS
- Slowing Aging
- DNA Repair and Protection
- Protection Against Dementia
- Alleviation of Cardiovascular Disease
- Alleviation of Hypertension (High Blood Pressure)
- Promoted Eye Health
- Alzheimer's Protection
- Osteoporosis Protection
- Stroke Prevention
- Reduced Risk of Type II Diabetes
- Reduced Frequency of Migraine Headaches
- Alleviation of Premenstrual Syndrome (PMS)
- Antioxidant Protection
- Prevention of Epileptic Seizures
- Alleviation of the Common Cold
- Prevention of Alopecia (Spot Baldness)
- Alleviation of Inflammation
Read more: Health-Alicious-Ness.com
Here are a few recipe sources: Although I have my own, which is quite similar!
Whole Foods Market...Orecchiette with Broccoli Rabe, Sun-dried tomatoes and White Beans
Lidia's Italy...Orecchiette with Broccoli Rabe
Food.com...Broccoli Rabe with Sun-Dried Tomatoes and Orecchiette
Orecchiette with Broccoli Rabe and Sun-Dried Tomatoes
Elisabeth's version of this recipe
1 bunch of Broccoli Rabe...abt. 1 to 2lbs
wash thoroughly in cold water, cut hard ends off, and cut the entire bunch in three sections.
In small amount of water, with/or without a steam basket, steam with lid on, until it starts to get wilted. strain in colander and run cold water over it to stop the cooking process.
about 1/2 cup or more sun-dried tomatoes that is in olive oil. Slice each tomato in about 3 pieces, lengthwise and set aside.
not shown in photo: cut 3 cloves of garlic in half, and sauté in 3 Tblsp. of extra virgin olive oil until golden brown. Discard garlic. Saute about 1 Tblsp. of red chilli flakes, and leave it in oil.
Cook orecchiette pasta in rapidly boiling water, till al-dente. Save 1 cup of the cooking water...very important!
Saute the strained broccoli rabe in the garlic infused olive oil. Add the sun-dried tomatoes,
the strained pasta, add more olive oil to your liking, salt and pepper.
Give it a good stir to incorporate all the ingredients, add the reserved cooking water, a about 1/4 at a time...you can use the entire amount if you like it more saucy; add grated Parmigiano-Reggiana cheese, and serve.
You can add extra cheese when serving, along with additional freshly ground black pepper.
Buon Appetitio! Ciao:)