Fennel, Orange, and Onion Salad

With Thanksgiving around the corner, you'll want to eat lighter the few days before, to save some calories for the big Feast! One of my all-time favorite fall, and winter salad is the fennel and orange, paired with red onions, capers, on a bed of your favorite salad, or salad leaves; such as Romaine, or for that matter a simple Iceburg which I had leftover from using shredded lettuce to accompany last weeks tacos (sorry, no photo)

Fennel is so refreshing, so crispy and if you like licorice, you will love the flavor of this delightful fennel bulb, trimmed, and sliced into 1/2 inch pieces...and don't throw out the fronds; they make an excellent decoration...kind of reminds you of dill fronds, but not as strong...they are perfectly eatable, as well!

Back in 2000, when I first started my WeightWatchers diet (lost 37 lbs.) is, when I discovered this wonderful salad...with -0- points if you don't use a dressing with extra virgin olive oil...actually even with just 1 teaspoon of the oil, and a white wine vinegar dressing, I still think it's -0- points a serving...so go ahead, and enjoy this beautiful salad...and by the way, if you're wondering how to cut beautiful segments of oranges; watch this video that will show you how easy to segment an orange.

Fennel, Orange, and Onion Salad
recipe ; by Elisabeth... Weight Watchers inspired

1 small fennel bulb, trimmed, and cut into 1/2 inch pieces
1 naval orange, peeled, and sliced into segments
1 red onion, halved, and sliced thin
1 Tbsp small capers, drained and rinsed
sea salt, and freshly ground pepper to taste
1 teaspoon extra virgin olive oil
2 teaspoon white wine, or rice vinegar
small amount of leftover orange juice from the segments
Your favorite salad leaves, or bed of salad
Chopped fennel fronds

In a medium bowl, mix together the fennel, the red onion, the capers, and carefully mix in the cleaned orange segments. Toss with the oil, and vinegar. and serve on a bed of lettuce leaves, or your favorite salad mix...salt and pepper to taste, and top with fennel fronds. Serves 2-4... very tasty, mild, and refreshing.


Linking to: Cast Party Wednesday Link Party, @ Lady Behind the Curtain

{My Best}...Apple Brown Betty

Betty or Brown Betty - A Betty consist of a fruit, most commonly apples, baked between layers of buttered crumbs. Betties are an English pudding dessert closely related to the French apple charlotte. Betty was a popular baked pudding made during colonial times in America.

According to The Oxford Companion To Food, by Alan Davison:

The name seems to have first appeared in print in 1864, when an article in the Yale Literary Magazine listed it (in quotation marks, implying that it was not then a fully established term) with tea, coffee, and pies as things to be given up during 'training'. That author gave brown in lower case and Betty in upper case: and, in default of evidence to the contrary, it seems best to go along with the view that Betty is here a proper name.

According to The American History Cookbook, by Mark H. Zanger:

Brown Betty (1890) - This recipe was part of the winning essay for the $500 American Public health Association Lomb prize on practical, Sanitary, and Economic Cooking Adapted to persons of Moderate and Small Means, which became a book of the same title by Mrs. Mary Hinman Abel. It was part of a series of menus to feed a family on thirteen cents a day. Mrs. Abel may have carried the recipe into use the the New England Kitchen, an experimental Boston restaurant aimed at "improving" the food choices of the poor. check the link; What's Cooking in America/History

I've often wondered where did the name 'Apple Brown Betty' come from?...I've always known that this simple and quick comforting dessert has a great American history, and I was right...although I have not done any research on it, I just assumed that it has to do with perhaps the same name as 'Betty Crocker'...which is a fictitious name that was given to the famous American cookbook back in the early 1940's!

This dessert, among the 'Cobbler' the 'Crisps', the 'Crumble', and the 'Buckle' is an unmistakeably origins in Colonial American cooking. Although the earliest date recorded in print, was 1864, the first recipe appeared in 1890. America should be proud to have such an early culinary history, which were developed by our early settlers from England...so how about that?

Linking to: Thursday Favorite Things Blog Hop @ Katherines Corner 
                 Full Plate Thursday @ Miz Helen's Country Cottage

As the Thanksgiving holiday approaches, I start to pull out my treasured Thanksgiving and Christmas issues of Bon Appetit, Gourmet, and Cooking Light. Over the years I saved a huge stack of these favorites, but have drastically narrowed them down.

I have only about 10 various holiday issues now. I have a Bon Appetit November 1983 issue which I treasure so much because of the unusual Roast Turkey called, 'Roast Turkey with Cornmeal' consists of spreading cornmeal and butter under the skin to crisp the skin...also has a 'Wild Mushroom Dressing'...'Brussel Sprouts with Mustard Seeds'...'Native American Cranberry Sauce' that consists of pure maple syrup, ground ginger, and lots of fresh cranberries. I have made this entire recipe, back then, and had success with it, but have not made it since....perhaps, now is the time to make it again!

I'll be totally honest with you, my friends and (readers)...this is the best Apple Betty I have made in a long time...some people 'jazz' it up with oats, or lots of streusel, but I'll tell you; it's not needed. You just make sure you have 5...apples. They could be sweet; as well, or mix the tart and the sweet. I used Rome apples!

The secret in this amazing Apple Betty is the the French or the Italian day, or so, old bread that you soak in the milk, which is mixed with the sliced apple to give it the pudding effect...then you add your strews for the top! If you use margarine instead of butter, and use almond milk in place of dairy milk...then you can make this yummy dessert; VEGAN...no eggs required in this recipe! Serve it hot, with a scoop of your favorite vanilla ice cream...I used Edy's Vanilla...yumm!

Apple Brown Betty
adapted from Cooking Light Magazine, 2007 issue
-original recipe by; Lia Huber

2 cups sliced peeled Granny apples
2 cups sliced peeled Rome apples
(I used all Rome apples)*
Zest and Juice of 1 lemon*
1/4 cup granulated sugar
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/4 cup low-fat milk
1 Tablespoon mollases
1 teaspoon vanilla extract
2 ounces day old French or Italian bread
torn into 1/2 inch pieces
(I used 6 ounces)*
Cooking Spray
1/2 cup all-purpose flour
(I used 3/4 cup)*
1/4 cup packed brown sugar
(I used 1/2 cup dark brown sugar)*
1/4 cup chilled butter cut into small pieces
I used 1 stick (4 oz.=113 g.) sweet-unsalted butter)


 Preheat oven to 350 degrees F.
Combine sliced apples in a large bowl. Sprinkle with the mixture of sugar, cinnamon, and nutmeg.
Combine milk with the molasses and vanilla in a medium bowl. Add the bread mixture; toss to combine.
Add bread mixture to apple mixture; toss to combine. Spoon mixture into an 8 inch pan, coated with
cooking spray.

Lightly spoon flour into a small bowl, combine with brown sugar (1/4 cup) and half the amount (1/4 cup)'
of the chilled butter, cut into small pieces, using a pastry cutter or two knives, until mixture resembles small

Oven Baked Chipotle Sweet Potato Fries

One potato...two potato...well, you know the rest of this little 'nursery rhyme'...not trying to put you to sleep, but it seems I have done so. Not one single comment since yesterday, on my Sweet Potato Bread... so movin' on! I purchased 2 large beautiful sweet potatoes at Walmart Super Store this week, and instead of making the usual baked sweet potatoes, I tried something different! You've seen the first version, now here's the second!

I have a confession to make: I am a Pinterest 'junkie' ...I love Pinterest! so there, I said it again! Every time I pin one of your fabulous dishes or desserts, sorry to say, I get stuck pinning, and pinning, and more pinning. You find so many awesome things on Pinterest, and so many ideas, and recipes for things that catches your eyes. You just click on the source, and it brings you to the site, or to the blog and you are very pleasantly surprised. I actually got the idea for the Oven Baked Chipotle Chile Sweet Baked Potato Fries from one of the pins that I pinned a while back, and discovered it again, when I made my Sweet Potato Bread, to go back to the pin, again!

Here's some of my burgers, and a collection from various sources for my Burgers and Sides board on Pinterest for 'foodandthrift'...you will see a few sources for fries, and of course sweet potato fries. At this time I cannot reveal the actual source where it came from...for you will also be 'sidetracked' but I'm sure you'll figure it out! Click, to check out all the mouthwatering burgers and fries!

Burgers and Sides

Yeahh, I did it! Yes, I'm totally featuring my yummy spicy, crispy Sweet Potato Chipotle Fries...stole the simple 'prop' idea from Pinterest...to stand it upright! I found one of my 'latte' mugs, 'thrift find' ...of course, and cut a piece of parchment paper to wrap it around with, and it worked. I wasn't happy with my 'night photo' shot and my counter background, so I figured out a way to block out on my photo shop setting for my Canon camera browser...just want to show you how amazing these fries were...sorry, did not share this...only ONE POTATO!
I also made the Mayo Sriracha Dip...(not shown) but you will find it on my Pinterest  board!

Linking to: Hearth and Soul Blog Hop @ Zesty South Indian Kitchen

ONE POTATO...

I will take you step-by-step to show you how easy it is to make these yummy fries. If you want to use regular baking potatoes...well, that's fine too!




First, you must peel the potato

Wash it, and first cut it in half lengthwise, trim the little tip off from the end...do not cut them in half across, or they will be too short. keep cutting them into strips, but not too thin. (its OK if some are shorter)

I used 4 ingredients...fine ground Kosher salt, multi-color freshly ground pepper, Chipotle Chile
Powder, and hot Hungarian Paprika...use about 1/2 teaspoon salt, and the rest just sprinkled on the amount I needed. Mixed it all in a small bowl or jar, with the addition of 1/4 cup extra virgin olive oil.

Put the potatoes in a large Zip-Loc bag...pour the oil and spices on them and shake...shake...shake...'baby'! Fold the bag over, and refrigerate for about 30 minutes...or longer; even overnight!

On a parchment lined baking sheet, bake in a preheat 425 degrees F. oven 15 minutes on one side, flip them over carefully with a flat spatula, and bake for an additional 10-15 minutes longer until they are golden brown, and crispy...serves 2.

Last, but not least...I wanted to share my awesome little 'thrift find' with you; a little scale that you can weigh for baking to get the exact grams. No more converting, just pop it on the little plastic scale, weighs up to 2 kilos which is all I need for easier instant conversion. It even has a nice convenient lid. Cost: $1.99

Sweet Potato Bread with Chocolate Chips

If you love sweet potatoes like I do, you would certainly love this moist and delicious bread...more like cake texture. This would probably fall into the category of 'eat your veggies'...as in dessert? First it was carrot, then zucchini, so why not sweet potatoes in a sweet bread...but not too sweet, so you will enjoy the outstanding natural flavor of the grated sweet potatoes in the bread.

Linking to: Hearth and Soul Blog Hop @ Zesty South Indian Kitchen
                Thursday Favorite Things Blog Hop @ Katherines Corner
 

With all my cookbooks, magazines, Internet, and favorite food blog recipes, I could not resist this recipe that inspired me from the October 2012 issue of Cooking Light. This is how it happens for me with certain recipes. As long as I don't have to go out of my way to get the ingredients I'm ready to get started. I don't like to make a huge project of it most of the time, so it's a lot more enjoyable to make something. I, of course changed this a little, simply because I had to substitute a couple ingredients...other than that I followed the recipe quite close.

Since this was my daughter's magazine, I copied the page, and photographed it to upload the actual recipe, with my adaptation to follow.

Sweet Potato Bread with Chocolate Chips
recipe adapted from Cooking Light

I followed the ingredients on the above list, the change I made was (1 cup of grated sweet potato)

I used 1/2 cup Greek Yogurt, and 1/2 cup sour cream

omitted the nuts and raisins, and used 1 cup Hershey's semi-sweet chocolate chips. Folded in 3/4 of it, and sprinkled 1/4 on the top before baking.

For the Spread on top: did not use the cream cheese and the powdered sugar. I added the grated lemon rind in the batter

Combine the flour and your dry ingredients

Combine the wet ingredients...stir, just until smooth (do not use and electric mixer)

Add your wet ingredients to the flour mixture...then add the grated potatoes

Fold in 3/4 cup of the chocolate chips

Sprinkle 1/4 cup of the chocolate chips on the top (you still have another cup left over from the large bag of chocolate chips...save for another use) Bake in a preheated 350 degrees oven for 25 minutes...lower the temperature to 325 degrees, and bake for an additional 20 minutes.

Cool in pan for 10 minutes...and remove

I waited another 10 minutes and started to slice it while still warm. Use a serrated knife, and be sure to clean after each slice.

I tried a slice while it still was warm...you cannot imagine the intense flavor of the sweet potato; just the right amount of sweetness from the 1/2 cup of sugar...the lovely flavor and aroma of the cinnamon, nutmeg, and cloves, and the moistness of the sour cream and yogurt...and only 1/4 cup of canola oil. Super moist, delicate in indescribably delicious!

Grilled Chipotle Pork Loin with Chipotle Black Beans

I don't know about you, but I like to eat a nice piece of pork loin, pork chops, pork ribs, pork roast, and of course...pork bacon every now-and-then! I'm not going to 'beat around the bush' about this...guilty; if that's the case. Most of the time, I just don't mention, or post about 'pork'...but this is the kind of pork that they call 'the other white meat:)

This one happens to be 100% natural...no hormones...organic?...that I assume it would be! I purchased a package of this 'beauty' at Walmart Super Store...3 double thick pieces...one, which I grilled for myself, and the 2 other pieces, I  tenderized, and pounded it 'paper thin'...breaded it, to make Wiener Schnitzel' (no photo) out of it to make it for my son, and my two granddaughters. One thought it was chicken...my son thought it was veal...and for me...'mums the word'....guilty? ...nahhh!...don't think so!...Cost was a mere $6.17 and I had a fabulous dinner one night for myself, and another dinner the next day for the 4 of us! Bought 4 beautiful plantains, for 25 cents each, to fry along with the chops, as well!...and the black beans were amazing! Had 2 meals out of 2 cans...with rice!

Very simple to make...just marinade your pork loin, or chop by using a dry rub of your choice...in my case, I used chipotle powder, chili powder, Hungarian hot paprika, cumin powder, garlic powder, salt, and pepper, rub it in real well, pierce fork and let it marinade at room temperature for about 30 minutes. 

Being that your pork loin is so lean, just before grilling it on your electric grill...in my case; a small George Foreman that you pre-heat, drizzle a little extra virgin olive oil on it, and grill for about 5 min. on each side..criss-crossing it to make a pretty pattern. With the George Foreman, you cut your grilling time in half, because it grills you meat on both sides with the top and bottom at the same time...that's the beauty of a George Foreman, which I love so much...you can buy a 'dime a dozen' at any of the Goodwill Thrift stores for $5.99...practically NEW!

As for the Chipotle Black Beans, I used 2-oz. can of Walmart brand black beans (excellent quality)...1-15oz. can of Red Gold diced tomatoes. I sauteed some onion, garlic, and added my tomatoes, cooked it for about 20 minutes...adding the same spices as in the rub for the pork chops...added 1 bay leaf, and a few dashes of hot sauce. At the very end, as you can see, I drizzled some more olive oil, to give it a pretty shine, and added 1 teaspoon white vinegar to 'kick it up' a little. Served it over white rice, and the pork loin chops...So amazingly delicious meal for 1 person, with plenty leftover for the next meal!

I have something else to share with you...linking this super yummy chicken wings...I did not cut between the joints, because this way you get more meat out of it!  Check this out....and no slow cooker either...could not wait for it to get done, so I made it in my electric skillet!

Last but not 'least' is my delicious 'Honey-Garlic Wings'...slightly adapted from my dear Floridian friend Claudia, who has the wonderful What's Cookin' Italian Style Cuisine. She called it Sweet Wings, and she cooked it in the Crock Pot/Slow Cooker...but I could not wait that long, and made it in my electric skillet. Also did not split the wings in two, to get more meat out of them this way. For more tips on sauces for wings...do check out Claudia's amazing blog, and I promise that you will love each and every recipe and tips from Claudia, who is a Store Manager by day, and food blogger by night...with 2 successful blogs, and a third which she is also the administration of! Her handsome son Curt @ Curt's Delectable Vlog, after his beautiful mom in his talented cooking skills!

Instead of the 1 cup honey, I used 1/2 cup, increased the garlic cloves to 3, and added 2 more Tbsp. of the ketchup instead of (2)...added 1 Tbsp. Worcestershire sauce, and juice of 1/2 lemon. I fried the wings first, in a heavy duty ...cast iron skillet, and then I made the sauce separately, cooking all the sauce ingredients together...poured it over the wings set up in my electric skillet, and just let them simmer...and kept them warm...I made this for 'Sophia's birthday'...and let me tell you, it was gone within a few minutes...that good!...so thank you Claudia for your inspiration, and countless more of your easy, and delicious recipes that brings back so many wonderful memories from our Italian kitchen, as well!

'Not So' Wordless Wednesday...

As you all know, we've had a very huge hurricane/storm called 'Sandy' brewing around the Atlantic Ocean...came out from nowhere, and ended up in a huge devastation on the North East coast, causing numerous deaths and damages! Here, in S. Florida, we had our share of Sandy, starting with heavy rains, winds, and huge dangerous waves up to 20 ft, a massive erosion to once that was our beautiful beaches. As you can see in this photo, we lost 90% of our beach with a dangerous 5ft drop-down from the entrance!

Non-stop pounding waves...pouring out into our parking lot with debris. It was a scary scene, this was only the beginning of the worst to happen at the end of the week. By Saturday, Oct. 27th, 'Sandy' decided to make her way up the N. East Coast, and by Monday of this week, causing more devastation to the Coastline, making her way up to New Jersey, and New York!

While we escaped the worst of Sandy's fury and she only devastated and destroyed our beaches and caused a massive erosion throughout the entire coastline...causing more decline in tourism...which is the least of the problems; Our hearts go out to the people up the entire N. East Coast, and especially New Jersey, and New York!

Here's a link to the devastation of Hurricane Sandy, in Battery Park, New York...and a couple of photos, courtesy to this link!
Naples News Photo Gallery, of the devastation from Hurricane Sandy

Here's how you can help out those in need from Hurricane/Superstorm Sandy!

Info from: NBC News’ website:

AMERICAN RED CROSS
The Red Cross is providing shelter, clothes, supplies, food and blood, as needed, for the victims of Sandy. You can donate blood, but in terms of items, you'll be doing more for those in need by donating money instead of physical goods.

Text message: Text the word REDCROSS to 90999 to donate $10 to American Red Cross Disaster Relief. As in the case with other donations via mobile, the donation will show up on your wireless bill, or be deducted from your balance if you have a prepaid phone. You need to be 18 or older, or have parental permission, to donate this way. (If you change your mind, text the word STOP to 90999.)

Phone: 800-RED CROSS (1-800-733-2767); for Spanish speakers, 800-257-7575; for TDD,  800-220-4095.
To donate blood: Visit this Red Cross Web page.
Online: American Red Cross
 
SALVATION ARMY
The Salvation Army is providing meals and shelter. "At this point, in-kind donations, such as used clothing and used furniture, are not being accepted for hurricane relief. However, these items are vital to supporting the day-to-day work of your local Salvation Army," the organization said Tuesday in a press release.

Text message: Text the word STORM to 80888 to make a $10 donation. To confirm the donation, respond with the word “Yes.”

Phone: 800-SAL-ARMY (800-725-2769)
Online: Salvation Army; here's the organization's New Jersey site, and its Greater New York site.

HUMANE SOCIETY OF THE UNITED STATES
Many pet owners were able to take their pets with them, but for those who were not, the Humane Society's Animal Rescue Team is assembling staff and equipment to help rescue pets in the Mid-Atlantic and Northeast.
Online: Humane Society of the United States
Phone: 301-258-8276

AMERICAN HUMANE ASSOCIATION
The association is helping animals that may need rescue or shelter.
Text message: Text the word HUMANE to 80888 to donate $10.
Phone: 866-242-1877.
Online: The AHA's website for donating is here.

HABITAT FOR HUMANITY
 Habitat, an international organization, helps those in need rebuild their homes after disaster strikes.
As of Tuesday morning, Habitat's online donation system was not available. If you want to make a donation, you can call Habitat's Partner Service Center at 800-HABITAT (422-4828). Press "0" when prompted and representatives will take your donation information over the phone.
This is Habitat for Humanity's main website.

COMMUNITY FOODBANK OF NEW JERSEY
This group coordinates efforts with the state's Office of Emergency Management, as well as with state and local nonprofit organizations.
Online: Community FoodBank of New Jersey
Phone: (908) 355- FOOD (3663), ext. 243.

FEEDING AMERICA
The organization will deliver food, water and supplies to communities in need through its network of food banks and the agencies they serve.
Phone: 800-910-5524
Online: This is Feeding America's main website.


CATHOLIC CHARITIES USA
Catholic Charities provides emergency food, shelter, direct financial assistance, counseling, and support "regardless of religious, social, or economic backgrounds."
Online: More information here; main website here.
Phone: 800-919-9338 

AMERICARES 
This group provides emergency medicine and supplies. Donations are accepted on its accepts donations on its website.
Phone: 800-486-4357.

DIRECT RELIEF INTERNATIONAL
The organization provides medicine and supplies to partner health centers and clinics.
Text message: Text the word RELIEF to 27722 to give $10.
Phone: 805-964-4767.
Online: Direct Relief International is the main website; go here to donate online.

WORLD VISION
Describing itself as "a Christian humanitarian organization dedicated to working with children, families" and communities, World Vision provides flood clean-up kits, hygiene kits, blanket and food kits.
Text message: Text the word GIVEUSA to 777444 to donate $10.
Phone: 888-511-6443.
Online: For World Vision's Hurricane Sandy relief, click here.

All of this info is from NBC News: The Daily Nightly

HAVE A SAFE...AND HAPPY HALLOWEEN!

Red Velvet {Birthday} Cake with Cream Cheese Icing

As you may know we've had a very stormy week, starting last Wednesday, and expecting the worst by Thursday, and Friday...kids having half a day of school on Thursday, and off on Friday, due to Hurricane 'Sandy' lurking around our area in S. Florida...leaving a mess behind in Cuba, and Haiti. Now, heading up to the east coast...already causing havoc in North Carolina! Luckily, we escaped a lot of what could have been really bad damage, just heavy winds, to deal with and a lot of downpour of heavy rains.

The only time you will see a frosted cake posted on my blog, when I make one for a special occasion...and this certainly was! My granddaughter Sophia just turned 11...the second oldest of the 4 grandchildren that I have. Gabriella had her 11th birthday in August. This was a special request from Sophia, she's such a 'sweetheart' and knows exactly what she wants. Red Velvet Cake is an 'all American' Southern cake...and don't let anyone convince you...otherwise:) Some like it 'ruby red'...but since there's cocoa powder used, I like to have a dark reddish/brown
version of this famous cake!

Most recipes call for cake flour, but the recipe that I adapted this from called for all-purpose flour. When using cake flour, you do not add baking powder, just baking soda, but I figured baking powder addition to the all-purpose flour would lighten it up...and it did; so moist, perfect, and yummy. Also, I cut down on the sugar, as well!

My two 'angels' Sophia on the left...and Gabby (cousins)...but more like sisters!

I don't like my Red Velvet Cake to be a
bright red color...so I added the special dark Hershey's cocoa, instead of the regular one. When you chill the cake, you can cut a perfect slice, just like this! I will share this 'failproof' and perfect recipe with you, step-by-step, so READ on!